Jill Stanley - Fitness Amazons

Staying Fit and Connected through FaceTime Workouts

The global fitness industry has been severely impacted by the ongoing COVID-19 pandemic and the resulting isolation measures. However, in

If you’re pressed for time but still want to get a good workout in, this 10-minute workout focusing on your

For many of us, getting into shape and staying fit is not just about attaining a “summer body,” but rather

Exercising and maintaining a strict skincare routine sometimes require making trade-offs. We often sweat during our workouts, which can lead

Our best days always seem to coincide with our best moods. But with a regular yoga practice, you can boost

Seeking to enhance our wellness often leads us to traditional wisdom that has withstood the test of time. Ayurveda, an

Are you frustrated that your pushups are not yielding the desired results? Many people face the same issue and one

Introduction to Natarajasana Natarajasana, also known as Dancer Pose or King Dancer, is a beautiful yoga pose that not only

Yoga wheels have become extremely popular within the yoga community. If you haven’t yet tried them, you may not fully

The Super Warrior Pose is a recent and unorthodox yoga stance that has garnered considerable attention due to its enjoyable