Our body goes through a lot of things daily and most of the time, our body functions are enough to cure everything. From the immune system to the detox system we see that every system works on its own. However, we also see that most of the time our lifestyle is not very healthy, and the food we eat or the way we live eventually impacts our quality of life making us sick. A recent study concludes that for the very first time human blood has shown the presence of plastic. These plastics are either from the plastic bottles or the disposable cutlery and packaging that we use on a day-to-day basis. To filter out the toxins our body has to work extra hard which means keeping the organs healthy becomes a task in itself?
As we mentioned earlier our body has enough power to work on its own, this means it doesn’t need any extra effort, however, if you try to keep your organ healthy and happy you can enjoy a better quality of life. Most people try to detox their bodies with metabolism boosters extracted from various natural and synthetic chemicals. However, since you are consuming it there is a high chance of it impacting your body organs and overall body function. In some cases, people face digestion issues while in other cases it can cause liver and kidney failure. Research shows that every synthetic form of chemical has an impact on our body. On the contrary, natural ways have no negative impact and they also boost our overall health.
With the help of this article, we will mainly highlight simple yoga poses that can boost your immunity and detox your body. These yoga poses have no side effects which mean you will be able to see visible improvement in your body health without any serious consequences. The goal is that these workouts are to boost kidney and liver function along with overall body health.
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Top 3 Yoga Poses For Easy Detox
These yoga poses have been extracted from Bikram hot yoga which is known to be one of the best and most used yoga styles so far. This yoga will help you sweat a lot and you will see the impact of this yoga not only on your body but also on your mind because it helps in improving the blood flow towards your body organs, especially your eyes, brain, and heart.
This pose is also known as Wide-Legged Forward Bend because of obvious reasons. This pose helps in increasing blood flow to the liver and kidney helping with better function. You will stand straight and then spread your legs fully. The idea is to make it broader than your shoulders so that you have a place to bend and touch the ground. Now by taking the help of your palms get down and let your head stay upside down on the ground like you are in a headstand. This pose will help you feel the blood rush towards the face and you will feel the heat eventually. The impact will be long-lasting and eventually, you will start to sweat. This pose is not only good for removing toxins, but it is also very good for mental health.
Tri Pada Adho Mukha Svanasana
This workout is commonly known as Three-Legged Downward Facing Dog. This workout is simple yet the effect is mind-boggling. When you lift the leg, blood flow increases in the lower abdomen which is the region where you have the liver. This eventually presses on the liver and pancreas for better function. You will be getting into the downward dog pose by the stand and then using your hands by stretching it fully. However, you will not let your head touch the ground which will help you to improve the blood flow in upper body muscles, especially the shoulders and head region. Then you will gently lift one of your legs and fully stretch it outwards. This will further increase the pressure and your blood flow will improve towards the front body.
This pose is very graceful and elegant and because of these features, it is called the lord of the dance pose. The purpose of this pose is to improve digestion by improving blood flow in the GI tract. This will help you sweat which is good for detox. For this pose, you will stand straight, and then you will stretch your leg from behind all the way closer to your head. The idea is to bring the foot so close that it eventually touches your head. This will further impact the way you stand and the body will bear the consequences eventually. As you will starch one leg at a time, you will see that it will improve the flexibility of your body and you will be able to see improvement in overall body functions, especially strength and endurance.
To sum it all up, yoga is known to be the best workout that can help you cure everything naturally. You will not have to face any native consequences yet you will be able to boost your overall body performance without any serious consequences. The best thing about yoga is that it is a mix of intense exercise as well as breathing which means the way you breathe on a day-to-day basis will also be improved. Another study also explains that deep breathing, the technique used in yoga, is very good for boosting the mental health ability of our body. By the end of the workout, you will see yourself sweating a lot which is a very good function that the yoga workout that you just performed is actually working and it is letting out toxins through the skin as well.