Health

If you are performing the push-ups regularly that means you are strengthening your upper limb. Push-ups usually engage your shoulder

Photo: Pond5 Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least

Photo: Pond5 When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what

Photo: Pond5 Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because

If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and

Photo: Pond5 Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down

Photo: Twenty20 Coffee, thanks to its caffeine jolt and hot health benefits, remains the beverage of choice for millions of

Photos (clockwise from top left): Blue Point Brewing Company / Anderson Valley Brewing Company / Founders Brewing Company / Allagash

Photo: Twenty20 If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded

Photos: Courtesy of Nutrisystem This post is brought to you in partnership with Nutrisystem. Losing weight isn’t easy, but keeping