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Health 

How to Read Nutrition Labels (And Not Get Duped)

June 9, 2018July 10, 2020 Jill Stanley

Photo: Pond5 Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least

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Health 

Weight Loss Easy As Calorie Counting?

June 9, 2018July 10, 2020 Jill Stanley

Photo: Pond5 When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what

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Health 

7 Ways to Naturally Boost Your Metabolism

June 9, 2018July 10, 2020 Jill Stanley

Photo: Pond5 Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because

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Health 

6 Nutritionist-Approved Breakfast Ideas to Start Eating Clean

June 9, 2018July 10, 2020 Jill Stanley

If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and

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Health 

6 Everyday Habits That Are Making You Bloated

June 9, 2018July 10, 2020 Jill Stanley

Photo: Pond5 Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down

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Health 

5 Coffee Hacks to Feel More Awake Than Ever

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 Coffee, thanks to its caffeine jolt and hot health benefits, remains the beverage of choice for millions of

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Health 

9 Low-Carb Beers Under 200 Calories

June 9, 2018July 10, 2020 Jill Stanley

Photos (clockwise from top left): Blue Point Brewing Company / Anderson Valley Brewing Company / Founders Brewing Company / Allagash

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Health 

What Is the Keto Flu, and How Do You Treat It?

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded

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Health 

5 Reasons You Should Sign Up for Nutrisystem Today

June 9, 2018July 10, 2020 Jill Stanley

Photos: Courtesy of Nutrisystem This post is brought to you in partnership with Nutrisystem. Losing weight isn’t easy, but keeping

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Health 

What Bob Harper Learned from His Heart Attack (And What You Can, Too)

June 9, 2018July 10, 2020 Jill Stanley

Photo: Daily Burn Black Fire Heart disease can happen to anyone — even the fittest trainers. When Bob Harper had

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Latest

5 Reasons You Should Start Yoga Today
Yoga 

5 Reasons You Should Start Yoga Today

January 9, 2022January 9, 2022 Jill Stanley

Sports aren’t your thing? You’ve been toying with the idea of starting yoga for a while? Or are you even

6 Most Common Myths About Women’s Fitness Debunked
Fitness 

6 Most Common Myths About Women’s Fitness Debunked

January 7, 2022January 10, 2022 Jill Stanley
Best Fitness Trackers in 2021
Fitness Tech 

Best Fitness Trackers in 2021

June 15, 2021July 29, 2021 Jill Stanley
15-Minute Bounce-Back Cardio Dance Workout
Videos 

15-Minute Bounce-Back Cardio Dance Workout

April 19, 2020July 10, 2020 Jill Stanley
The Workout Plan for Women to Get Strong and Lean
Fitness 

The Workout Plan for Women to Get Strong and Lean

April 18, 2020July 10, 2020 Jill Stanley
The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)
Fitness 

The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)

April 18, 2020July 10, 2020 Jill Stanley
Work Out Every Day? You Might Need These Supplements
Fitness 

Work Out Every Day? You Might Need These Supplements

April 16, 2020July 10, 2020 Jill Stanley
Here’s How To Know If You’re Exercising Too Much
Fitness 

Here’s How To Know If You’re Exercising Too Much

April 14, 2020July 10, 2020 Jill Stanley
The Kickboxing Arm Workout You Can Do At Home
Fitness 

The Kickboxing Arm Workout You Can Do At Home

April 12, 2020July 10, 2020 Jill Stanley

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