How to Read Nutrition Labels (And Not Get Duped)
Photo: Pond5 Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of healthy for you) can feel about as confusing…
Weight Loss Easy As Calorie Counting?
Photo: Pond5 When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? To some extent, that’s…
7 Ways to Naturally Boost Your Metabolism
Photo: Pond5 Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts…
6 Nutritionist-Approved Breakfast Ideas to Start Eating Clean
If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options like waffles and doughnuts. The bad…
6 Everyday Habits That Are Making You Bloated
Photo: Pond5 Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more than just the foods you eat. Some everyday…
5 Coffee Hacks to Feel More Awake Than Ever
Photo: Twenty20 Coffee, thanks to its caffeine jolt and hot health benefits, remains the beverage of choice for millions of Americans every morning. And the energizer isn’t losing its steam…
9 Low-Carb Beers Under 200 Calories
Photos (clockwise from top left): Blue Point Brewing Company / Anderson Valley Brewing Company / Founders Brewing Company / Allagash Brewing Company While low-carb beer gets a bad rap for…
What Is the Keto Flu, and How Do You Treat It?
Photo: Twenty20 If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as fatigue, headaches and nausea, can…
5 Reasons You Should Sign Up for Nutrisystem Today
Photos: Courtesy of Nutrisystem This post is brought to you in partnership with Nutrisystem. Losing weight isn’t easy, but keeping it off is even harder. So if you’re looking for…
What Bob Harper Learned from His Heart Attack (And What You Can, Too)
Photo: Daily Burn Black Fire Heart disease can happen to anyone — even the fittest trainers. When Bob Harper had a near-fatal heart attack last February, it was the last…