Tech

Whether you’re taking a HIIT, spin or running class, the material and unique design of your workout clothes should do

Picture this: You get to avoid a crowded subway or sitting in traffic in favor of a wind-in-your hair, active

When you’re running in 90-degree weather, guzzling water is a must. We’re talking five to 12 ounces of fluid every

We know what you’re thinking: Who cares about socks? But hear us out. A pair of comfy, soft socks can

If you’re giving the triathlon a go for the first time, getting all the necessary gear can seem a little

The Abdomenizer. Tae Bo. Bow-Flex. With every year that comes and goes so do a slew of fitness fads — so what’s

Supportive. Reliable. Flexible. Comfortable. We’re not just talking about your best gal pals. These characteristics form the foundation of the

Photo by Perry Santanachote When it comes to healthy cooking, sometimes simpler is better — especially if you want to

When it comes to workout gear, getting a new activity tracker may be last on your wish list. Those stylish