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  • Top 3 Yoga Poses for Body Detox
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  • Compound Exercises for Weight Gain At Home
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Top fitness crazes for 2018 revealed: Why Prama is tipped to become the new favourite

December 26, 2017July 10, 2020 Jill Stanley Exercise, fitness, fitness body, fitness experts

For most people, an exhausting workout in the gym is anything but fun. Many view rowing machines, treadmills and cross-trainers

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News 

American College of Sports Medicine releases top 10 fitness trends

December 20, 2017July 10, 2020 Jill Stanley Exercise, fitness, fitness programs, fitness trends, functional fitness, health and fitness

Each year, the American College of Sports Medicine surveys health and fitness professionals from around the United States and creates

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News 

Apple AirPods could be better health tracker than Apple Watch

December 19, 2017July 10, 2020 Jill Stanley fitness

Apple’s AirPods might evolve into its most important fitness tracker, says biosensor expert Steven LeBoeuf. It’s easier to measure vital

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Adidas shutters fitness wearables division, consolidates digital strategy

December 18, 2017July 10, 2020 Jill Stanley Exercise, fitness, fitness watches

Adidas has ended the business unit responsible for development of its fitness watches, sensor-enabled footwear, and other wearable devices, the Portland

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glute exercise
Fitness 

The Best Glute Exercises For Women

August 22, 2022August 24, 2022 Jill Stanley

What are the benefits of Glute Exercises There are many benefits to incorporating Glute Exercises into your routine. One of

Top 5 Things to Keep in Mind for HIIT Workout with Weights
Fitness 

Top 5 Things to Keep in Mind for HIIT Workout with Weights

May 27, 2022May 27, 2022 Jill Stanley
Top 3 Yoga Poses for Body Detox
Yoga 

Top 3 Yoga Poses for Body Detox

May 27, 2022May 27, 2022 Jill Stanley
What Are The Benefits And Risks Associated With Daily Push-Ups?
Health 

What Are The Benefits And Risks Associated With Daily Push-Ups?

May 27, 2022May 27, 2022 Jill Stanley
Compound Exercises for Weight Gain At Home
Fitness 

Compound Exercises for Weight Gain At Home

May 27, 2022May 27, 2022 Jill Stanley
How To Reduce Weight With Exercise And A Keto Diet
Fitness 

How To Reduce Weight With Exercise And A Keto Diet

May 25, 2022May 26, 2022 Jill Stanley
5 Reasons You Should Start Yoga Today
Yoga 

5 Reasons You Should Start Yoga Today

January 9, 2022January 9, 2022 Jill Stanley
6 Most Common Myths About Women’s Fitness Debunked
Fitness 

6 Most Common Myths About Women’s Fitness Debunked

January 7, 2022January 10, 2022 Jill Stanley
Best Fitness Trackers in 2021
Fitness Tech 

Best Fitness Trackers in 2021

June 15, 2021July 29, 2021 Jill Stanley

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