Fitness

High-intensity workouts are popular and they are here to stay., unlike most exercises that trend for just a few years

If you go to the gym, you might know that almost 80% of the individuals are there just for the

The ketogenic diet is a low-carb, high-fat eating regimen that helps to give various medical advantages. It successfully transforms your

There are many myths about women and strength training. These misconceptions are not only untenable from a scientific point of

Photo: Ryan Kelly / Daily Burn Power Cardio The weight room is no longer a man’s world. Ladies are getting

We do love our Aussies here at Sporteluxe—and celebrity yoga instructor and #abgoals idol Claire Grieve is no exception.  Grieve counts

Exercise is addictive. Anyone who loves to work out would know. When you’re consistent with your training plan and finally seeing

For many of us, an hour-long sweat session is as good as therapy—it relieves stress, gives us time to check-in

Photo: Daily Burn Undefeated One of the biggest advantages of a punch-wielding kickboxing workout is that it strikes a balance