Erin Holland’s Trainer, Ben Lucas, Reveals Her Strength Training Routine
Stalk Erin Holland on Insta and you’ll see the former Miss World Australia sweating it out at the gym (and looking ever-so-stylish at that) in between her duties as a…
You Can Wear This Sweat-Proof Foundation To The Gym Without Breaking Out
Whether it’s because we’ve rushed straight from work or just because it makes us feel more confident (you do you, girl!), most of us have worn makeup at the gym…
Build Beautiful Shoulders with Erin Stern – Fitness Gurls Magazine
Abs are a part of the body which most of the people concentrate on. Men and women often like to opt for exercises which will help them get 6 pack.…
3 Tips To Get 6 Pack Abs Sooner – Fitness Gurls Magazine
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job SatisfactionIn…
3 Morning Yoga Exercises You Should Practice on a Daily Basis – Fitness Gurls Magazine
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job SatisfactionIn…
The 12 Most Popular Fitness Products On Amazon
The Abdomenizer. Tae Bo. Bow-Flex. With every year that comes and goes so do a slew of fitness fads — so what's hot right now? I looked to Amazon to find the most…
How I Lost 10% Body Fat In A Month While Still Eating Pizza And Burgers
When I first heard about the 4-Hour Body diet, I think my eyes rolled so far back into my skull they almost got stuck there. ‘Puh-lease!’ I thought. ‘Could this…
Good Vs Bad Post-Workout Pain: How To Know The Difference
We’ve all heard the age old saying ‘no pain, no gain’ and whilst muscle soreness can be a very normal result of a great workout, it can also be the…
Sydney’s New ‘Women’s Only’ HIIT Studio Features Pink Neon Lights And Encourages Selfies
We’ve said it before and we’ll say it again, when it comes to gym, studio and fitness options, to say that we’re spoilt for choice here in Sydney is an…
6 Simple Exercise Moves Ya’ll Underestimate—But They Give You Big Results
“When it comes to training, I have always been big on quality over quantity,” says PT and Fitness Expert, Sam Wood. “This means making every workout count rather than counting…
