Muscle Gain Visualization Tips – Fitness Gurls Magazine
We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight…
Australian Model Jesinta Franklin On Self-Care & Being A Homebody
She’s the Aussie Beauty with one of the most sculpted bods in the industry and the kind of girl next door natural beauty you would kill for, yet Jesinta Franklin…
Why You Need To Try Popular Spirituality Practise, Kundalini Yoga
Love yoga, full moon rituals, mantras and well, all new age spirituality practises? Then it’s time to uplevel your standard vinyasa practise and explore kundalini yoga, the latest yoga style…
Victoria’s Secret Model Alannah Walton Swears By These 5 Workout Moves
The latest baby-faced beauty to grace the Victoria’s Secret Runway, Alannah Walton is the new Australian export already set to follow in the footsteps of models Miranda Kerr and Shanina Shaik.…
Your Good Health Is Counting On It – Fitness Gurls Magazine
Did you know that everything that gets you moving can and will contribute to your health-from walking to a high-intensity aerobics class? Research shows that regular exercise can lower the…
6 New Fitness Concepts Across Sydney & Melbourne That’ll Make You Sweat
To say that we’re already spoilt for choice when it comes to fitness classes is an understatement. If you live in (or near) the cities of Sydney or Melbourne, there…
Americans Are Sitting More Than Ever—Here’s What To Do If You Have A Desk Job
We’ve heard that “sitting is the new smoking” and now, more than ever, Americans spend more time during their day sitting. From the way we do our work — in…
Here’s What Happens To Your Boobs If You Wear The Wrong Sports Bra
In a world where we’re spoilt for choice when it comes to stylish activewear, we tend to gravitate towards our favourite cut or print when choosing a sports bra—and although…
5 Changes To Make To Your Workout Routine To Help Balance Hormones
We know that our hormones basically run the show when it comes to our health. From how happy we feel–to our digestion and brain health–hormones have a hand in it…
Know Your Muscle Building Exercises
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of…