Fitness

When winter rolls around, we’re usually a little less prone to workout. Blame the cold or the weather, but the

Finding the right pair of leggings is a daunting, yet inevitable task. We might not always need a new sundress

Here’s the truth—we’re not into that whole “summer body” thing. We workout and stay fit year-round because we want to

You’ve been hitting the gym for months, maybe years, and have always been able to get your treadmill time without

There’s something truly liberating about the end of one year and the start of the next. It’s strange, really, that

Have you just started strength training? Are you getting into running? Or perhaps you’re in a workout rut, looking to

Claire Grieve is a highly sought after international Yoga specialist, Stretch therapist, Health Coach and Wellness Writer. Claire strongly believes

The holidays can be a chaotic time of year. It may feel difficult to step away to get in an

Now that the first leg of the holiday season is over, let’s get right into it. We’re still in the

Working out always comes with some sort of compromise. Whether it’s pushing yourself, getting up super early to hit the