What Mark Wahlberg’s Investment In F45 Means For The Future of Functional Fitness
Fans of deadlifts, squats and burpees are set to be psyched, Mark Wahlberg’s new investment in F45 just confirmed functional training is the future of fitness and is here to…
Peloton And ClassPass Top List Of The World’s Most Innovative Companies
When it comes to disrupting the wellness industry, very few companies are able to make the impact they set out to do. We’ve seen brands come and go, but the…
This Is The Number One Exercise-Related Injury Physios Come Across
We often use the words ‘no pain, no gain’ as a justification to muscle soreness in the days or even weeks following a workout, and although this can be an extremely…
13 Highly Successful Women Share Their Morning Rituals
When it comes to the wellness routines of the world’s most elite entrepreneurs, there’s no denying their morning rituals come with a sort of voyeurism up there with wanting to…
5 Cooking Mistakes You Need To Stop Making If You’re Trying To Get Fit
If you’re diligent at the gym and still not seeing results, your kitchen habits may be to blame. And no, I don’t mean snacking while you cook—although that is definitely…
This Popular Diet Is Proven By Science To Make You Run Faster
Sick of being overtaken on the treadmill in the Red Room at Barry’s? Looking to outdo your PB in the lead up to a marathon? Two words: Mediterranean diet. A…
I Tried This Lymphatic Ab Sculpting Massage—The Results Were Surprising
Hear the words ‘ab sculpting’ and ‘massage’ in the same sentence and it’s safe to say you’d be hard pressed to find a girl who doesn’t want to know more.…
Ashley Galvin, Alo Yoga Instructor, On Life As A Modern Yogi
You might recognise Ashley Galvin as the super bendy and flexible yogi on Instagram. She is a mum, wellness advocate and instructor for Alo Yoga’s Alo Moves yoga series. She…
Laura Henshaw Credits This One Thing To Better Mental Health
Words by Laura Henshaw. As soon as I think about relaxing, my mind immediately jumps to all the things I could be doing instead, like work or study. And yet,…
What Are ‘Emotional Workouts’ & Are They The Future Of Fitness?
Picture this… you’re in a dark candlelit room, surrounded by a sea of bodies jumping around you, vibrations are high and the energy is intoxicating. You feel safe, supported and…
