8 Of The Best Yoga Poses To Do When You’re Travelling
The days are long, the sun is shining and it’s time for summer vacation! No matter where you are headed and what activities you’ll be up to once you get…
A Fitness Expert Shares The Best Exercises To Activate Your Glutes And Abs
One thing that always gets my attention when I’m training at gyms around the country is when I hear trainers unnecessarily screaming at their clients “switch on that core!” or…
3 Reasons Why You’re Not Hitting Your Fitness Goals
When you embarked on your fitness journey, what was your goal? To deadlift 60kg (132lb)? To feel confident on holiday? Or perhaps to run a marathon (go, you!)? No matter…
7 Things You Can Do Each Week To Get Faster Fitness Results
You don’t have to completely overhaul your fitness routine to get results. In fact, I always say that it’s the little changes that lead to big results. If you’re already…
How Pilates Has Benefited My Body & Brought More Balance As A Yoga Teacher
Yoga and Pilates are often not seen or spoken about in the same sentence or circle. Call them cults, but often in the fitness world, there is this strange segregation…
Short Bouts Of Exercise Can Make You Smarter, Study Finds
We don’t need to tell you that exercise (no matter the duration or intensity) comes with a plethora of health benefits—but as this latest study also suggests, it can, in…
The Japanese Philosophy That Will ‘Marie Kondo’ Your Workouts
When it comes to spring cleaning, it’s safe to say, we’re all over it. Going a ‘darker’ hue with our hair for winter? Sorted. A ‘summer body made in winter’? Yep,…
9 Ways to Get a Core Workout in Every Workout
Photo: Twenty20 At the core of every movement is just that: your core. And while lots of times “core” and “abs” become synonymous, it’s not 100% correct to use them…
I Tried A Trampoline Workout At Body By Simone In London—Here’s My Review
There aren’t many words that tend to leave me running for the hills, but I’m the first to admit cardio is one of them… which is why it’s safe to…
Fat-Blasting Bodyweight Workouts – Daily Burn
Photo: Pond5 If you think your gym’s exercise machines don’t look too different than the characters from the latest Transformers movie, you’re not alone. All those levers and cables and…
