3 Exercises Which Can Help You Fix Your Back – Fitness Gurls Magazine
Most of the people do not get some sleep these days. Even if you are able to manage 8 hours of sleep per day, it needs to be relaxing. Only…
You Can’t ‘Spot Reduce’ But Here’s What You *Can* Do To Get The Body You Want
“I just want to lose this little bit right here”, says almost everyone, as they grab a chunk of skin from around their belly button or love handles. The dream situation…
3 Tips to Burn More Fat Using Sprint Workouts – Fitness Gurls Magazine
In order to lose weight and stay fit, it is necessary for you to work out on a consistent basis. Only when you are able to work out on a…
7 Easy Strength Moves That’ll Really Tone Your Arms—And Fast
Snez is in full ‘wed-shred’ mode and with a sleeveless wedding dress, she has asked for some extra arm-workouts to tone those guns for the big day. If you want…
The Best Natural Foods To Eat After You’ve Smashed Out A Workout
‘Smashed out a workout’ means different things to different people. For some, it might be a sweaty f45 class, for others it’s a 7k run—but no matter what your training…
Barry’s Bootcamp Is The Celeb-Approved Workout That Can Burn 1000 Calories In One Class
When we first found out Barry’s was coming to Australia, we were pumped. Not only because it’s the go-to workout Hollywood A-listers swear by, but because you’re estimated to burn…
How Their Health & Fitness Routines Change With The Season
Steph Claire Smith and Laura Henshaw of are all-year-round, healthy living kinda girls. They don’t admit to changing up a whole lot when it comes to how they move and…
How To Use The Concept Of Minimalism To Maximise Your Workouts
As signs of spring start popping up (warmer weather, longer days, less of an inclination to press the snooze button on your alarm thirty times in a row), you’ll likely…
Can You Build Muscle And Lose Body Fat At The Same Time? – Fitness Gurls Magazine
Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are…
7 Travel-Friendly Pieces Of Workout Equipment You Can Fit In Your Carry On
Most of us have the best of intentions to keep up our training routines while we travel. But then we get to our destination and realise that a) our hotel…
