Fitness

Sometimes in life, you need a little extra boost. Your work life, balancing family and friends, and making it out

The days are long, the sun is shining and it’s time for summer vacation! No matter where you are headed

From my very first yoga class, I was hooked. I remember the absolute passion (or obsession) I had for learning

Many women often ask me about staying motivated particularly during those cold winter months when we’d rather be curled up

Boxers are amongst some of the fittest athletes you’ll ever come across. Boxing requires agility, strength, power, speed and an

Instagram and meditation are two words you would probably never expect to see in the same sentence, let alone paired

Feel bored, uninspired and a little unmotivated when it comes to exercise? Slogging it out at the gym and not seeing

Think parenthood and tend to think your fashion sense, fun and confidence all go out the window?  Think again—with new

Passionate about your physical wellbeing but tend to push the limits when it comes to fitness? Perhaps it’s time to

Pushups are the most basic exercise in any workout session, it’s something almost everyone is aware of, and experienced professionals