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  • 15-Minute Bounce-Back Cardio Dance Workout
  • The Workout Plan for Women to Get Strong and Lean
  • The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)
  • Work Out Every Day? You Might Need These Supplements
  • Here’s How To Know If You’re Exercising Too Much
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Nutrition

Nutrition 

What To Eat Before Workout? – Fitness Gurls Magazine

July 9, 2019July 10, 2020 Jill Stanley

What You Need? 1. Proteins This is the very first thing that you come across in the world of fitness

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Nutrition 

5 Drink Options That May Help You Lose Weight – Fitness Gurls Magazine

August 16, 2018July 10, 2020 Jill Stanley

Most of the people think that supplements are the shortcut to getting the kind of physique which they want. This

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Nutrition 

3 Foods That Benefit Your Brain Health – Fitness Gurls Magazine

August 14, 2018July 10, 2020 Jill Stanley

Because all of us have been brought up eating junk food, well most of us, it is not easy to

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Nutrition 

Whole 30 Sweet Potato Hash Recipe

June 9, 2018July 10, 2020 Jill Stanley

Photo: Carmen Sturdy / Life by Daily Burn Whether you’re in the midst of Whole 30 or you’re transitioning to

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Nutrition 

18 Delicious Super Bowl Snacks That Are Secretly Healthy

June 9, 2018July 10, 2020 Jill Stanley

Super Bowl Sunday comes in second place, only to Thanksgiving, as the biggest eating day of the year in the

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Nutrition 

What It Takes to Feed 100 U.S. Athletes for the Winter Olympics

June 9, 2018July 10, 2020 Jill Stanley

Photos: Courtesy of Blue Diamond Almonds Cooking for yourself is tough. And if you have friends or family over, it

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Nutrition 

6 Easy Ways to Make Pickled Vegetables at Home

June 9, 2018July 10, 2020 Jill Stanley

When it comes to pickles, cucumbers don’t always have to be your main squeeze. You can make almost any veggie

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Nutrition 

The Easiest Focaccia Bread Recipe

June 9, 2018July 10, 2020 Jill Stanley

Photo: Courtesy of Rosalba Gioffre Recipe by Rosalba Gioffre, author of Vegano Italiano Focaccia, a flavorful Italian flat bread that’s

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Nutrition 

14 Healthy Lunch Ideas to Pack for Work

June 9, 2018July 10, 2020 Jill Stanley

Even the best of us cannot survive the rigors of a workday on coffee and granola bars alone. Without a

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Nutrition 

Chloe Coscarelli’s Vegan Meatball Parm Recipe

June 9, 2018July 10, 2020 Jill Stanley

Photo by Christina Holmes By Chloe Coscarelli, author of Chloe Flavors: Saucy, Crispy, Spicy Vegan This recipe has a handful

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Latest

15-Minute Bounce-Back Cardio Dance Workout
Videos 

15-Minute Bounce-Back Cardio Dance Workout

April 19, 2020July 10, 2020 Jill Stanley
The Workout Plan for Women to Get Strong and Lean
Fitness 

The Workout Plan for Women to Get Strong and Lean

April 18, 2020July 10, 2020 Jill Stanley
The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)
Fitness 

The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)

April 18, 2020July 10, 2020 Jill Stanley
Work Out Every Day? You Might Need These Supplements
Fitness 

Work Out Every Day? You Might Need These Supplements

April 16, 2020July 10, 2020 Jill Stanley
Here’s How To Know If You’re Exercising Too Much
Fitness 

Here’s How To Know If You’re Exercising Too Much

April 14, 2020July 10, 2020 Jill Stanley
The Kickboxing Arm Workout You Can Do At Home
Fitness 

The Kickboxing Arm Workout You Can Do At Home

April 12, 2020July 10, 2020 Jill Stanley
From HIIT to Yoga, We List The Best Sports Bras To Work Out In 2020
Fitness 

From HIIT to Yoga, We List The Best Sports Bras To Work Out In 2020

April 10, 2020July 10, 2020 Jill Stanley
Introducing Sweat Sessions – Life by Daily Burn
Fitness 

Introducing Sweat Sessions – Life by Daily Burn

April 8, 2020July 10, 2020 Jill Stanley
The 13 Best Fitness Apps To Get Your Sweat On At Home
Fitness 

The 13 Best Fitness Apps To Get Your Sweat On At Home

April 4, 2020July 10, 2020 Jill Stanley

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