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Nutrition

Nutrition 

What To Eat Before Workout? – Fitness Gurls Magazine

July 9, 2019July 10, 2020 Jill Stanley

What You Need? 1. Proteins This is the very first thing that you come across in the world of fitness

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Nutrition 

5 Drink Options That May Help You Lose Weight – Fitness Gurls Magazine

August 16, 2018July 10, 2020 Jill Stanley

Most of the people think that supplements are the shortcut to getting the kind of physique which they want. This

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Nutrition 

3 Foods That Benefit Your Brain Health – Fitness Gurls Magazine

August 14, 2018July 10, 2020 Jill Stanley

Because all of us have been brought up eating junk food, well most of us, it is not easy to

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Nutrition 

Whole 30 Sweet Potato Hash Recipe

June 9, 2018July 10, 2020 Jill Stanley

Photo: Carmen Sturdy / Life by Daily Burn Whether you’re in the midst of Whole 30 or you’re transitioning to

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Nutrition 

18 Delicious Super Bowl Snacks That Are Secretly Healthy

June 9, 2018July 10, 2020 Jill Stanley

Super Bowl Sunday comes in second place, only to Thanksgiving, as the biggest eating day of the year in the

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Nutrition 

What It Takes to Feed 100 U.S. Athletes for the Winter Olympics

June 9, 2018July 10, 2020 Jill Stanley

Photos: Courtesy of Blue Diamond Almonds Cooking for yourself is tough. And if you have friends or family over, it

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Nutrition 

6 Easy Ways to Make Pickled Vegetables at Home

June 9, 2018July 10, 2020 Jill Stanley

When it comes to pickles, cucumbers don’t always have to be your main squeeze. You can make almost any veggie

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Nutrition 

The Easiest Focaccia Bread Recipe

June 9, 2018July 10, 2020 Jill Stanley

Photo: Courtesy of Rosalba Gioffre Recipe by Rosalba Gioffre, author of Vegano Italiano Focaccia, a flavorful Italian flat bread that’s

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Nutrition 

14 Healthy Lunch Ideas to Pack for Work

June 9, 2018July 10, 2020 Jill Stanley

Even the best of us cannot survive the rigors of a workday on coffee and granola bars alone. Without a

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Nutrition 

Chloe Coscarelli’s Vegan Meatball Parm Recipe

June 9, 2018July 10, 2020 Jill Stanley

Photo by Christina Holmes By Chloe Coscarelli, author of Chloe Flavors: Saucy, Crispy, Spicy Vegan This recipe has a handful

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Latest

Top 5 Things to Keep in Mind for HIIT Workout with Weights
Fitness 

Top 5 Things to Keep in Mind for HIIT Workout with Weights

May 27, 2022May 27, 2022 Jill Stanley

High-intensity workouts are popular and they are here to stay., unlike most exercises that trend for just a few years

Top 3 Yoga Poses for Body Detox
Yoga 

Top 3 Yoga Poses for Body Detox

May 27, 2022May 27, 2022 Jill Stanley
What Are The Benefits And Risks Associated With Daily Push-Ups?
Health 

What Are The Benefits And Risks Associated With Daily Push-Ups?

May 27, 2022May 27, 2022 Jill Stanley
Compound Exercises for Weight Gain At Home
Fitness 

Compound Exercises for Weight Gain At Home

May 27, 2022May 27, 2022 Jill Stanley
How To Reduce Weight With Exercise And A Keto Diet
Fitness 

How To Reduce Weight With Exercise And A Keto Diet

May 25, 2022May 26, 2022 Jill Stanley
5 Reasons You Should Start Yoga Today
Yoga 

5 Reasons You Should Start Yoga Today

January 9, 2022January 9, 2022 Jill Stanley
6 Most Common Myths About Women’s Fitness Debunked
Fitness 

6 Most Common Myths About Women’s Fitness Debunked

January 7, 2022January 10, 2022 Jill Stanley
Best Fitness Trackers in 2021
Fitness Tech 

Best Fitness Trackers in 2021

June 15, 2021July 29, 2021 Jill Stanley
15-Minute Bounce-Back Cardio Dance Workout
Videos 

15-Minute Bounce-Back Cardio Dance Workout

April 19, 2020August 12, 2022 Jill Stanley

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