Nutrition

What You Need? 1. Proteins This is the very first thing that you come across in the world of fitness

Most of the people think that supplements are the shortcut to getting the kind of physique which they want. This

Because all of us have been brought up eating junk food, well most of us, it is not easy to

Photo: Carmen Sturdy / Life by Daily Burn Whether you’re in the midst of Whole 30 or you’re transitioning to

Super Bowl Sunday comes in second place, only to Thanksgiving, as the biggest eating day of the year in the

Photos: Courtesy of Blue Diamond Almonds Cooking for yourself is tough. And if you have friends or family over, it

When it comes to pickles, cucumbers don’t always have to be your main squeeze. You can make almost any veggie

Photo: Courtesy of Rosalba Gioffre Recipe by Rosalba Gioffre, author of Vegano Italiano Focaccia, a flavorful Italian flat bread that’s

Even the best of us cannot survive the rigors of a workday on coffee and granola bars alone. Without a

Photo by Christina Holmes By Chloe Coscarelli, author of Chloe Flavors: Saucy, Crispy, Spicy Vegan This recipe has a handful