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Yoga

Yoga 

Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood

November 13, 2019July 10, 2020 Jill Stanley

Our best days always seem to coincide with our best moods. But with a regular yoga practice, you can boost

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Yoga 

Calling All Kapha Doshas! Want to Feel More Energized and Balanced? Here’s How

October 20, 2019July 10, 2020 Jill Stanley

Sometimes, to find the answers we seek in order to improve our wellness, we need to go back to the

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Yoga 

The Symbolic Story Behind How Natarajasana (Dancer Pose) Got Its Name

October 8, 2019July 10, 2020 Jill Stanley

Natarajasana, also referred to as Dancer Pose or King Dancer, puts our bodies into a beautiful shape and is a

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Yoga 

How to Use a Yoga Wheel (Video Tutorial)

September 8, 2019July 10, 2020 Jill Stanley

Yoga wheels are all the rage in the yoga community. For those of you who have not yet experienced them

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Yoga 

Get Playful with This 10-Step Super Soldier Pose Tutorial

July 27, 2019July 10, 2020 Jill Stanley

  By Tonya | July 27, 2019 Super Soldier Pose is a newer and non-traditional yoga asana that has gained a lot of

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Yoga 

My Bad Week of Yoga – And What I Found to Turn It Around

June 21, 2019July 10, 2020 Jill Stanley

When you find the one thing that does everything you expect it to, you hang onto that for life. And

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Yoga 

15-Minute Full Moon Yoga Flow (Free Class)

April 20, 2019July 10, 2020 Jill Stanley

By YogiApproved | April 19, 2019 The full moon is a time of shedding and letting go. It is a time to release

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Yoga 

How to Modify 4 Common Yoga Poses for Shoulder Injuries

April 10, 2019July 10, 2020 Jill Stanley

We’ve all been there. You’ve been so into your practice that you accidently pushed yourself too far. Or, you are

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Yoga 

10 Ways to Maximize Your Learning Experience in Yoga

March 25, 2019July 10, 2020 Jill Stanley

Whether you’re just getting started in yoga and attending your first class or you’re a seasoned veteran, maximizing your learning

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Yoga 

How to Find the Perfect Yoga Retreat – Ask These 6 Questions

March 19, 2019July 10, 2020 Jill Stanley

Recently I met two women who had flown out from the east coast to attend a yoga retreat in Malibu.

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Latest

15-Minute Bounce-Back Cardio Dance Workout
Videos 

15-Minute Bounce-Back Cardio Dance Workout

April 19, 2020July 10, 2020 Jill Stanley
The Workout Plan for Women to Get Strong and Lean
Fitness 

The Workout Plan for Women to Get Strong and Lean

April 18, 2020July 10, 2020 Jill Stanley
The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)
Fitness 

The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)

April 18, 2020July 10, 2020 Jill Stanley
Work Out Every Day? You Might Need These Supplements
Fitness 

Work Out Every Day? You Might Need These Supplements

April 16, 2020July 10, 2020 Jill Stanley
Here’s How To Know If You’re Exercising Too Much
Fitness 

Here’s How To Know If You’re Exercising Too Much

April 14, 2020July 10, 2020 Jill Stanley
The Kickboxing Arm Workout You Can Do At Home
Fitness 

The Kickboxing Arm Workout You Can Do At Home

April 12, 2020July 10, 2020 Jill Stanley
From HIIT to Yoga, We List The Best Sports Bras To Work Out In 2020
Fitness 

From HIIT to Yoga, We List The Best Sports Bras To Work Out In 2020

April 10, 2020July 10, 2020 Jill Stanley
Introducing Sweat Sessions – Life by Daily Burn
Fitness 

Introducing Sweat Sessions – Life by Daily Burn

April 8, 2020July 10, 2020 Jill Stanley
The 13 Best Fitness Apps To Get Your Sweat On At Home
Fitness 

The 13 Best Fitness Apps To Get Your Sweat On At Home

April 4, 2020July 10, 2020 Jill Stanley

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