Yoga

What does it mean to be a “fit chick”? A fit chick is a woman who loves to workout, and

The word reiki is a Japanese word for “universal life force energy.” But what is reiki, exactly? Reiki is a

Yoga for kids in school is so important. Teaching children can be a difficult task due to their high energy

When you travel, less is more. You still want to bring your beauty essentials, but you don’t want to carry

Our best days always seem to coincide with our best moods. But with a regular yoga practice, you can boost

Being an empath is both a beautiful and complex thing. It is both a gift and a curse. Having the

You’ve probably heard the term ‘digital nomad.’ What makes this popular lifestyle so unique is that digital nomads combine their

Our sedentary lifestyle leads to neck pain, strain and stiffness – plain and simple. Every day, our phones and computers,

Have you tried meditation before, but felt like it wasn’t for you? Don’t be discouraged, because meditation is not a

One of the more challenging arm balances is Eka Pada Koudinyasana I, otherwise known as Flying Splits or One-Footed Sage