30 Must-Try Beauty Hacks Using Three Common Household Items
What health-conscious person doesn’t want to know easy, natural, affordable and time-saving beauty hacks?! When it comes to any type of life hack, simplicity is rule number one. “Keep it…
6 Natural Hot Springs In Colorado to Visit This Fall
Hot Springs in Colorado? Say no more. Hot springs are natural springs of water that are heated geothermally from the earth’s crust. Sounds pretty cool . . . and feels…
Yoga for Stress Managment With Essential Oils (Free Class)
Many people turn to yoga for stress management. Yoga has an incredibly long list of proven health benefits for both mind and body, and yoga for stress is at the…
Start an AcroYoga Practice With These 3 Tips
You’ve probably seen people practice AcroYoga and wondered where and how they got started. AcroYoga is about connection, fun, challenges, and community. Its foundation is literally based in collaboration, partnership, and…
5 Podcasts for Women Ready for Serious Inspiration
Podcasts are nifty, convenient, go-anywhere tools to provide you with virtual brain food and keep you up-to-date on the current topics that you actually want to know about. Whether you’re stuck…
These 5 Hormone-Balancing Foods Are Also Tasty Snacks
Are you prone to afternoon or late-night snack attacks? If so, you aren’t alone! A lot of people identify as ‘snackers’ and would prefer to graze all day than to have…
These 8 Yoga Instagram Accounts Will Give You All the Feels
For many of us, our days wouldn’t be complete without social media. It is how we stay updated about our families and friends, and how we keep them updated as…
Flow With Your Water Element with These Yoga Poses
Are you connected to your water element? Do you feel passionate about life? Are you in tune with your emotions? Are you comfortable expressing yourself? Do you allow yourself to feel pleasure? Do…
These Are the 11 Best Cities for Yoga in the US
Since yoga hit the United States, it has grown in popularity and morphed into tons of vastly different styles. In any of the many yoga-friendly cities across the states, you…
10 Reasons for Skeptics to Try Yoga
I’ve dabbled in different types of yoga for years. I so badly wanted to try yoga but always struggled with really creating my own “practice.” Sound familiar? When I was more…
