Yoga

Many people want to try meditating, but need meditation guidance to get started. Science has proven that meditation reduces stress

An ideal home workout includes a challenging, effective and fun workout with no equipment needed. That’s what we’re going to

At this point we know that social distancing is key to reducing the spread of the coronavirus (COVID-19). Whether you

No matter what your knowledge or experience with Buddhism, there is much insight that can be gained from the words

The stress of the unknown surrounding the coronavirus (COVID-19) quarantine can take a huge toll on our physical and mental

Aries is the first sign of the zodiac leading the cosmic parade through the night sky. A true leader, Aries

If you’re wondering how to become a successful yoga teacher, you’re not alone. This is a question that so many

Let’s face it, most of us have tight hips. But luckily, Yin Yoga poses are an excellent resource to help

Today, more and more people find joy in teaching yoga and it’s becoming increasingly normal to want to make a

Every new mom needs a dedicated self-love practice. You survived the nine months of pregnancy – and the seemingly never-ending