Embrace the Shadow Signs Associated With Your Sun Sign
In astrology and in your birth chart, your sun sign represents your identity and how you shine your light on the world. But did you also know that you actually…
Restorative Yoga for Stress Relief: 4 Poses to Combat Stress Fast
When we are at ease in body and mind, we feel open, expansive, and grounded. We are able to show up for ourselves, others, and our work fully, and we…
Already Slipped on Your New Year’s Resolutions? Read This
How are you doing with your New Year’s resolutions for 2019? If you’re having a hard time following through, you’re not alone. In fact, 80% of people fail to stick…
New Healthy Vending Machines Offer Healthy Snacks
Reaching for cookies and chips for a quick snack is more convenient than it is satisfying and satiating. But, when your stomach growls at work, a vending machine is one…
What’s Your Emotional Intelligence? What EQ Is and Why It Matters
When it comes to life success, what’s more important: book smarts or street smarts? Cognitive intelligence (IQ) versus emotional intelligence (EQ) is a topic debated by many. Some believe the…
8 Natural Ways to Boost Your Fertility (According to a Women’s Health Coach)
Are you trying to conceive, or thinking of expanding your family in the near future? Many couples struggle to get pregnant. So, of course, the big business of health and…
7 Reasons You Should Be Praticing Hot Yoga This Winter
It’s a new year. It’s a new you. The holidays are over. And the detoxification must commence. To top it all off, that winter wind is blowing strong and it’s…
How to Perform a Burning Ceremony to Let Go of the Past
A burning ceremony is a transformative ritual traditionally performed on New Year’s Eve or other meaningful holidays/dates. It’s used as a way to release the past, negativity, or pain. During…
These Are the 5 Happiest Places to Live
The 2018 World Happiness Report (otherwise known as “All Hail Scandinavia, You Poor Non-Scandinavian Souls”) once again saw many of the top spots for happiest places to live in the…
4 Cleansing Yoga Practices to Start 2019 Off Right
A new year often brings an overwhelming amount of content on reflection and goal-setting. Articles and social media posts tend to place a focus on evaluating what went wrong in…
