Yoga

Your feet – where are they in this moment? Maybe they’re stuffed into your shoes, wrapped up in cozy socks

Self-care rituals are essential when it comes to taking care of ourselves. And by “rituals,” I’m referring to routine lifestyle

In Kundalini Yoga, your pranayama (breath), drishti (eye gaze), mantras, asanas (yoga poses) and mudras are all interwoven to lead

Yoga wheels are all the rage in the yoga community. For those of you who have not yet experienced them

The power of restorative yoga is not to be underestimated. As a teacher and practitioner of restorative yoga I often

The average American checks their phone 47 times a day, and half of us even glance at it in the

There are a lot of perks to aging. For example, the maturity and wisdom; staying in on a Friday night

Bhastrika, or Bellows Breath, is a simple form of Pranayama (or breathing exercise). One of the easier forms of Pranayama

I’ve ditched store-bought shampoos and taken up the No Poo Method, and I’m not turning back. Most personal care products

Did you know you can boost your productivity and incorporate movement into your workday with Chair Yoga? Taking the time