Yoga

When meditation becomes a part of your normal routine, it becomes a meaningful part of your day – a ritual

The best way to explain the meaning – or feeling – of presence is by example. Imagine driving your car,

You know that it’s October when you begin to see the iconic Pink Ribbon for Breast Cancer Awareness Month everywhere

Natarajasana, also referred to as Dancer Pose or King Dancer, puts our bodies into a beautiful shape and is a

Listen. We all deal with anger. It’s a part of life. But there are healthy ways to deal with anger

Fill in the blank: A sensitive person is someone who _________. Cries at “small” things?Shows “too much” emotion?Doesn’t like to

Pumpkin Spice Latte season has arrived! Or should we say, fall has arrived. 🙂 Whether you associate Pumpkin Spice Lattes

When it comes to cultivating healthy relationships, it turns out yoga and love go hand in hand. Yoga is more

Some of us tend to think it’s normal for our hair to fall out in large quantities, get greasy after

After three months of living out of a van and traveling up the West Coast, we walked back into our