6 Yoga Poses to Prep You for Ardha Chandrasana (Half Moon Pose)
One of the many strong, beautiful postures of an intermediate yoga practice is Half Moon Pose, or Ardha Chandrasana in Sanskrit. A balancing act and strengthening combo, Half Moon Pose…
30-Minute Beginner Yoga Flow (Free Class)
By YogiApproved | November 12, 2018 This 30-minute beginner yoga flow is a slow and steady breakdown of beginner poses and feel-good stretches to ease you into the practice. This beginner yoga class…
Yoga for Depression May Help Relieve Symptoms – Here’s How
In the US, major depressive disorder (MDD) is prevalent. In fact, it’s one of the most common mental health disorders. A 2016 study by the National Institute of Mental Health…
Outdoor Yoga: 4 Reasons to Take Your Yoga Practice Outside
For most of us, our yoga practice usually takes place indoors, either at our favorite studio or practicing with an inspiring online yoga class at home. But what about doing…
Use These 12 Core Exercises to Transform Your Inversion Practice
Inversions are some of the most sought after poses in the yoga practice. But, for many of us, they are also the most frustrating. Oftentimes our own fear of going…
How Many Calories Are in Your Favorite Halloween Candy?
By Krysta Shannon | October 31, 2018 Whether you are a kid or a kid at heart, Halloween is a fun time to dress up in cheesy costumes, watch scary movies, and of…
2018 Midterm Elections Are Here: It’s Time to Vote
The 2018 midterm elections are upon us. And that means it’s time to vote. Anyone with a computer, phone or TV knows the laser focus on the American midterm elections…
Relationship Tips: How to Be More Intimate With Your Partner
Let’s talk about intimacy and the art of being intimate. According to Sternberg’s Love Theory, we need intimacy in our relationships to have both romantic love and compassionate love. Romantic…
Five Vegan Halloween Candy Options
Aside from costumes and frights, candy is a basic requirement for Halloween. The good news is vegan Halloween candy IS a thing, and we’re here to tell you what you…
Eating Healthy on a Budget: 10 Tips for Cheap Healthy Eating
Are you the one at the coffee shop with your pals ordering the “broke-a-chino” ( the mug of water, as defined in Urban Dictionary)? Does “dining out” mean choosing from…
