Yoga

We can do all the yoga and positive affirmations in the world, but that doesn’t make any of us immune

In a perfect world, each of your seven chakras would remain open, aligned and constantly fluid. However, the inevitable stressors

Did your newest little miracle leave you with diastasis recti? Are you unsure if you even have this condition? No

By YogiApproved | January 20, 2020 Let’s be real. We’re all looking for ways to reduce stress in our lives. And we can

Seasonal living honors the fact that everything in our world exists cyclically, with each phase giving way to the next

We’ve all been there before. The awful, sunken pit that starts in your stomach when you wake up that grows

A few years ago, no one was talking about breast implant illness. But that time has passed. In increasing numbers,

There’s no getting around it, Visvamitrasana (Visvamitra’s Pose) is a hard posture. It requires full body integration and cooperation, flexibility,

Emotional health is a topic on everyone’s mind these days. And that’s a good thing. In the past, there’s been

Just like coconut oil, lavender is one of those “it” ingredients that’s been trending in the health and wellness community