8 Practices of Self-Love for a Confidence Boost
Your self-esteem is a muscle. Yes, you read that right. Just like your biceps and triceps, your self-esteem needs a daily workout. How do you strengthen your self-esteem muscle? By…
Elsa Pataky Credits ‘Fitness Snacking’ For *That* Bod—Here’s How It Works
Ever wondered who the lucky woman married to Chris Hemsworth is? Well, the better question would be ‘who’s the lucky man married to Elsa Pataky?’ Chris’ wife, Elsa, is an…
5 Personal Trainers Reveal the Workout Supplements They Take
Have you ever been into a supplements store? Talk about feeling out of place. From the jacked-up man behind the counter to the rows of ‘OxyShred,’ it’s not surprising most…
Try These 7 Unique Yoga Classes on YA Classes
Even when you appreciate the endorphins and peace that come with your yoga practice, it’s easy to feel uninspired and unenthusiastic when you’re doing the same online yoga classes every…
The Best Workout To Help Rebuild Your Core After Pregnancy
Tori Clapham is the founder of Bondi-based Pilates studio, Peaches Pilates in Sydney. Formerly the editor of MTV Travel, her passions outside of health and fitness lie in travelling, cooking and eating, then writing…
Use This 30-Day Challenge to Move More and Feel Better
Good news: when it comes to our overall health, some of the changes you can make that have the biggest payoffs, are the simplest. One example? Simply move more. No,…
7 Health Documentaries You’ve Got to Watch on Netflix
Let’s face it, a Netflix binge sesh is a guilty pleasure we all indulge in now and again. No one would fault you for a good old binge session of…
