6 Yoga Poses to Prep You for Ardha Chandrasana (Half Moon Pose)
One of the many strong, beautiful postures of an intermediate yoga practice is Half Moon Pose, or Ardha Chandrasana in Sanskrit. A balancing act and strengthening combo, Half Moon Pose…
8 Ways To Nail Your Morning Routine & Have A Productive Day
What do Anna Wintour, Rosie Huntington-Whitely, Oprah Winfrey and Arianna Huffington all have in common? If you thought “they’re all brilliant women who are absolutely killing it in their respective…
Wellness-Tracking Jewellery Is The Luxe New Smart Tech Trend
We’ve come a loooong way since the very first fitness tracker hit the market. While it was undeniably cool at the time to be able to track your steps accurately…
30-Minute Beginner Yoga Flow (Free Class)
By YogiApproved | November 12, 2018 This 30-minute beginner yoga flow is a slow and steady breakdown of beginner poses and feel-good stretches to ease you into the practice. This beginner yoga class…
Yoga for Depression May Help Relieve Symptoms – Here’s How
In the US, major depressive disorder (MDD) is prevalent. In fact, it’s one of the most common mental health disorders. A 2016 study by the National Institute of Mental Health…
How The Victoria’s Secret Models Get In Shape Before The Show
You know that feeling when you’ve got a big event approaching and you want to look ah-mazing? Maybe it’s a 10-year school reunion, your birthday party or the first time…
Lululemon’s New Run Stop Shops Will Help You Gear Up On-the-Go
If you’re racking up the miles in preparation for your upcoming race and are in sudden need of a hair tie, tampon, sunscreen, or even energy gels, Lululemon has you…
Outdoor Yoga: 4 Reasons to Take Your Yoga Practice Outside
For most of us, our yoga practice usually takes place indoors, either at our favorite studio or practicing with an inspiring online yoga class at home. But what about doing…
Why You Shouldn’t Lift Weights And Do Cardio On The Same Day
When you’re trying to get fit or are training for a specific event, it’s easy to feel like you get bonus points by doubling up with weights and cardio. But…
