5 Simple Ways to Put Your Mind at Ease
In a world where ‘hustling and bustling’ is a way of life, it’s no surprise that your mind needs a little time to relax and unwind from the inevitable stress…
Yoga For Men – Why Men Shouldn’t Be Afraid of the Yoga Classroom
Most guys don't start yoga for a couple of reasons:They think they're not flexible enoughThey think it's only for womenThey don't want to look like a fool when they inevitably…
Interview with Carolyn Clarke, Yoga Teacher & Author of “Imaginations: Fun Relaxation Stories and Meditations for Kids”
How did you first get interested in yoga? My mom is a yoga instructor. Growing up I remember her coming to my preschool once and teaching yoga animal poses like…
Here’s How to Live Longer With 6 Daily Habits
So you want to know how to live longer? Who doesn’t?! Our lifestyle plays a huge role in our health and ultimately our life span. That’s why leading a healthy,…
Morning Yoga Routine For Men
In this tutorial video, I go over this morning yoga routine for men. Power Yoga For Athletes: This quick morning yoga routine is used to help start off your day…
How To Find Your Perfect Yoga Flow, Based On Your Zodiac Sign
You don’t have to be a professional yogi to know that the ancient practice comes with some serious benefits. Improved strength and flexibility, reduced stress levels, a better sex just…
Sporteclub Is Giving YOU Exclusive Discounts To All Things Fitness & Fashion
Here at Sporteluxe, we believe there are a few different things you can do that enable you to live your best life—(PSST Sporteclub) Things like; having the knowledge to make…
