Peloton And ClassPass Top List Of The World’s Most Innovative Companies
When it comes to disrupting the wellness industry, very few companies are able to make the impact they set out to do. We’ve seen brands come and go, but the…
How to Find the Perfect Yoga Retreat – Ask These 6 Questions
Recently I met two women who had flown out from the east coast to attend a yoga retreat in Malibu. You know . . . the beautiful beachside oasis just…
This Is The Number One Exercise-Related Injury Physios Come Across
We often use the words ‘no pain, no gain’ as a justification to muscle soreness in the days or even weeks following a workout, and although this can be an extremely…
13 Highly Successful Women Share Their Morning Rituals
When it comes to the wellness routines of the world’s most elite entrepreneurs, there’s no denying their morning rituals come with a sort of voyeurism up there with wanting to…
CBD Uses, Health Benefits, and Common Misconceptions
CBD is one of the buzziest, most-talked about supplements in the health and wellness sphere these days. Everyone from celebs to influencers on the ‘gram are raving about the benefits…
5 Cooking Mistakes You Need To Stop Making If You’re Trying To Get Fit
If you’re diligent at the gym and still not seeing results, your kitchen habits may be to blame. And no, I don’t mean snacking while you cook—although that is definitely…
DIY Whitening Toothpaste Recipe with Activated Charcoal
Name one person who doesn’t want whiter teeth . . . we’ll wait. Whether your beauty routine is super low key or mega glam, white, pristine teeth is a universally…
This Popular Diet Is Proven By Science To Make You Run Faster
Sick of being overtaken on the treadmill in the Red Room at Barry’s? Looking to outdo your PB in the lead up to a marathon? Two words: Mediterranean diet. A…
