3 Things to Consider Before Exercising After Pregnacy
After giving birth, active women tend to be especially excited for that one glorious moment when the doctor says those four magic words: “You’re cleared for exercise!” Most OB/GYNs don’t…
5 Killer Exercise Moves That’ll Help Burn Stubborn Belly Fat
The festive season is awesome. With so many things on the social calendar, you’re probably feeling like a social butterfly. Eating, drinking and being merry is all fun and games until February…
How to Soothe Your Nervous Dog of Dog Anxiety Symptoms
Have you ever been told that you and your dog resemble each other? In addition to possible physical similarities, dogs can also duplicate our behavior. The human-canine bond is so…
Why Adequate Sleep Is So Important If You’re Trying To Tone Up
You probably know by now that sleep is important. Very important. It affects all sorts of different things including our mood, hunger, hormones, immunity… and the list goes on. But…
This Is How Long It Takes To Burn Off Your Favourite Christmas Treats
If there’s one meal of the year where calories shouldn’t count, it’s Christmas day. With so many delicious meats, carb-laden sides and festive treats on offer, all bets are basically…
10 Spiritual Books Every Yogi Should Read To Enhance Their Practice + Life
I don’t know about you, but to me, there is nothing more fulfilling than cozying up with a good book. Books have guided me through all the various stages and…
This Smart Mirror Could Transform Your Entire At-Home Workout Routine
If you’ve been looking for that ultimate piece of at-home workout equipment that’ll finally get you motivated enough to regularly lace up your sneakers and get to sweating, this latest piece…
9 Fit-Tastic Christmas Present Ideas For The Gym Girl
She’s the girl who can always rely on to rock up to a 7am gym class with a smile on her face, or who you can talk to about your fitness…
