Muscle Gain Visualization Tips – Fitness Gurls Magazine
We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight…
Need a Coffee Alternative? Try This Yummy Medicinal Mushroom Cacao Recipe
While coffee alternatives are on the rise, odds are you start your day with a cup of joe. According to the National Coffee Association, 64 percent of Americans drink at…
Australian Model Jesinta Franklin On Self-Care & Being A Homebody
She’s the Aussie Beauty with one of the most sculpted bods in the industry and the kind of girl next door natural beauty you would kill for, yet Jesinta Franklin…
Why You Need To Try Popular Spirituality Practise, Kundalini Yoga
Love yoga, full moon rituals, mantras and well, all new age spirituality practises? Then it’s time to uplevel your standard vinyasa practise and explore kundalini yoga, the latest yoga style…
Victoria’s Secret Model Alannah Walton Swears By These 5 Workout Moves
The latest baby-faced beauty to grace the Victoria’s Secret Runway, Alannah Walton is the new Australian export already set to follow in the footsteps of models Miranda Kerr and Shanina Shaik.…
5 Important Health Benefits of CBD for Pets
If you’re a pet owner, odds are you’ve heard of people giving their pets CBD. You may have already heard about the health benefits of CBD . . . CBD…
Your Good Health Is Counting On It – Fitness Gurls Magazine
Did you know that everything that gets you moving can and will contribute to your health-from walking to a high-intensity aerobics class? Research shows that regular exercise can lower the…
6 New Fitness Concepts Across Sydney & Melbourne That’ll Make You Sweat
To say that we’re already spoilt for choice when it comes to fitness classes is an understatement. If you live in (or near) the cities of Sydney or Melbourne, there…