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  • The Best Glute Exercises For Women
  • Top 5 Things to Keep in Mind for HIIT Workout with Weights
  • Top 3 Yoga Poses for Body Detox
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  • Compound Exercises for Weight Gain At Home
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Yoga 

10 Ways to Maximize Your Learning Experience in Yoga

March 25, 2019July 10, 2020 Jill Stanley

Whether you’re just getting started in yoga and attending your first class or you’re a seasoned veteran, maximizing your learning

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Yoga 

How to Find the Perfect Yoga Retreat – Ask These 6 Questions

March 19, 2019July 10, 2020 Jill Stanley

Recently I met two women who had flown out from the east coast to attend a yoga retreat in Malibu.

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Yoga 

How to Prevent Injury In These 9 Common Yoga Poses

March 9, 2019July 10, 2020 Jill Stanley

Are you a yoga teacher puzzled by your student’s aches or yoga injuries? Maybe you’re a yogi who just wants

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Yoga 

A Cardio Workout Is the Number One Anti-Aging Exercise (According to Science)

March 5, 2019July 10, 2020 Jill Stanley

Lucille Ball once said, “The secret of staying young is to live honestly, eat slowly, and lie about your age.”

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Yoga 

Feel at Home Within Your Own Body: A Yoga Poem

March 2, 2019July 10, 2020 Jill Stanley

Two years ago, I felt completely disconnected from my body. A passionate lover and an avid dreamer, I felt the

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Yoga 

Yoga Strength Training: 8 Poses That Build Serious Strength

February 5, 2019July 10, 2020 Jill Stanley

What do you think is the most common physical association connected with the practice of yoga? That yoga equals flexibility.

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Yoga 

Yoga For Surfers Video (Free Class)

January 27, 2019July 10, 2020 Jill Stanley

Surfing and yoga go together like peanut butter and jelly! Both surfers and their surfing skills can benefit from yoga.

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Yoga 

This Is How Social Media Influences Our Spiritual Life

January 22, 2019July 10, 2020 Jill Stanley

In today’s world, we are all more connected than ever. And I’m not referring to the spiritual definition of the

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Yoga 

Everything You Need to Know About Practicing Yoga on Your Period

December 11, 2018July 10, 2020 Jill Stanley

Aunt Flo usually isn’t the most welcome visitor. We all dread the day she arrives and the ensuing week of

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Yoga 

Yoga for Depression May Help Relieve Symptoms – Here’s How

November 10, 2018July 10, 2020 Jill Stanley

In the US, major depressive disorder (MDD) is prevalent. In fact, it’s one of the most common mental health disorders.

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Latest

glute exercise
Fitness 

The Best Glute Exercises For Women

August 22, 2022August 24, 2022 Jill Stanley

What are the benefits of Glute Exercises There are many benefits to incorporating Glute Exercises into your routine. One of

Top 5 Things to Keep in Mind for HIIT Workout with Weights
Fitness 

Top 5 Things to Keep in Mind for HIIT Workout with Weights

May 27, 2022May 27, 2022 Jill Stanley
Top 3 Yoga Poses for Body Detox
Yoga 

Top 3 Yoga Poses for Body Detox

May 27, 2022May 27, 2022 Jill Stanley
What Are The Benefits And Risks Associated With Daily Push-Ups?
Health 

What Are The Benefits And Risks Associated With Daily Push-Ups?

May 27, 2022May 27, 2022 Jill Stanley
Compound Exercises for Weight Gain At Home
Fitness 

Compound Exercises for Weight Gain At Home

May 27, 2022May 27, 2022 Jill Stanley
How To Reduce Weight With Exercise And A Keto Diet
Fitness 

How To Reduce Weight With Exercise And A Keto Diet

May 25, 2022May 26, 2022 Jill Stanley
5 Reasons You Should Start Yoga Today
Yoga 

5 Reasons You Should Start Yoga Today

January 9, 2022January 9, 2022 Jill Stanley
6 Most Common Myths About Women’s Fitness Debunked
Fitness 

6 Most Common Myths About Women’s Fitness Debunked

January 7, 2022January 10, 2022 Jill Stanley
Best Fitness Trackers in 2021
Fitness Tech 

Best Fitness Trackers in 2021

June 15, 2021July 29, 2021 Jill Stanley

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