Yoga

Whether you’re just getting started in yoga and attending your first class or you’re a seasoned veteran, maximizing your learning

Recently I met two women who had flown out from the east coast to attend a yoga retreat in Malibu.

Are you a yoga teacher puzzled by your student’s aches or yoga injuries? Maybe you’re a yogi who just wants

Lucille Ball once said, “The secret of staying young is to live honestly, eat slowly, and lie about your age.”

Two years ago, I felt completely disconnected from my body. A passionate lover and an avid dreamer, I felt the

What do you think is the most common physical association connected with the practice of yoga? That yoga equals flexibility.

Surfing and yoga go together like peanut butter and jelly! Both surfers and their surfing skills can benefit from yoga.

In today’s world, we are all more connected than ever. And I’m not referring to the spiritual definition of the

Aunt Flo usually isn’t the most welcome visitor. We all dread the day she arrives and the ensuing week of

In the US, major depressive disorder (MDD) is prevalent. In fact, it’s one of the most common mental health disorders.