Exercise Archives | Fitness Amazons

Plateaued? Sam Wood Shares Why It’s Time To Shake Up Your Usual Workout Routine—And How

May 23, 2018 Jill Stanley Exercise

Too often, I see clients who have stuck to a consistent workout routine and have seen initial results but have

May 22, 2018 Jill Stanley Exercise

Beyond ‘will these look cute with my activewear?’ our training shoes are something many of us don’t give too much

As a personal trainer and gym owner with over 17 years’ experience, I’ve seen every mistake imaginable at the gym.

Photo: Ryan Kelly / Daily Burn 365 If you’re not a fan of squats, or due to knee issues, don’t

Guys, I don’t mean to alarm you, but winter starts in less than two weeks. It honestly feels like just

Photo: Ryan Kelly / Daily Burn 365 On date night, trade chocolate and wine for a good old-fashioned sweat party.

Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories. It’s also not digestible

Photo: Ryan Kelly / Daily Burn Spartan Now that you’ve signed up for a Spartan Race of a lifetime, it’s

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate