Bulk Up on Fiber Facts and Whole Foods – Fitness Gurls Magazine
Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories. It’s also not digestible
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Exercise
Top fitness crazes for 2018 revealed: Why Prama is tipped to become the new favourite
For most people, an exhausting workout in the gym is anything but fun. Many view rowing machines, treadmills and cross-trainers
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American College of Sports Medicine releases top 10 fitness trends
Each year, the American College of Sports Medicine surveys health and fitness professionals from around the United States and creates
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Tips on Losing Weight Fast
When you make a commitment to lose weight, you want instant gratification. You know deep down true weight loss takes
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Adidas shutters fitness wearables division, consolidates digital strategy
Adidas has ended the business unit responsible for development of its fitness watches, sensor-enabled footwear, and other wearable devices, the Portland
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10 ways to lower your cortisol levels without the price tag
So how can you bring down that all important cortisol level without emptying your back pocket? Here are some easy
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