Plateaued? Sam Wood Shares Why It’s Time To Shake Up Your Usual Workout Routine—And How
Too often, I see clients who have stuck to a consistent workout routine and have seen initial results but have hit a serious plateau. They might have been doing everything…
How To Find The Right Training Shoe, According To Your Workout Style
Beyond ‘will these look cute with my activewear?’ our training shoes are something many of us don’t give too much thought to. That is, until we’re halfway through a workout…
These Are The 5 Biggest Mistakes You’re Making At The Gym
As a personal trainer and gym owner with over 17 years’ experience, I’ve seen every mistake imaginable at the gym. The thing is, when it comes to training and achieving…
Hate Squats? 7 Glute Exercises for an Instant Butt Lift
Photo: Ryan Kelly / Daily Burn 365 If you’re not a fan of squats, or due to knee issues, don’t feel comfortable dropping low, there’s still hope for your derriere.…
6 New Studio Openings And Events To Get You Out Of Your Winter Rut
Guys, I don’t mean to alarm you, but winter starts in less than two weeks. It honestly feels like just yesterday that we were sunning ourselves on the beach and…
5 Heart-Pumping Partner Exercises for Valentine’s Day
Photo: Ryan Kelly / Daily Burn 365 On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just have save the treats for after!) These…
Bulk Up on Fiber Facts and Whole Foods – Fitness Gurls Magazine
Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories. It’s also not digestible or absorbable by the body, but its health benefits earn…
Get Spartan Strong With This Functional Training Move
Photo: Ryan Kelly / Daily Burn Spartan Now that you’ve signed up for a Spartan Race of a lifetime, it’s time to train! Whether you’ll be squaring off in a…
4 Foods To Boost Your Energy – Fitness Gurls Magazine
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job SatisfactionIn…
