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  • Best Fitness Trackers in 2021
  • 15-Minute Bounce-Back Cardio Dance Workout
  • The Workout Plan for Women to Get Strong and Lean
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Exercise

Nutrition 

Bulk Up on Fiber Facts and Whole Foods – Fitness Gurls Magazine

May 21, 2018July 10, 2020 Jill Stanley Exercise, fitness

Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories. It’s also not digestible

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News 

Top fitness crazes for 2018 revealed: Why Prama is tipped to become the new favourite

December 26, 2017July 10, 2020 Jill Stanley Exercise, fitness, fitness body, fitness experts

For most people, an exhausting workout in the gym is anything but fun. Many view rowing machines, treadmills and cross-trainers

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News 

American College of Sports Medicine releases top 10 fitness trends

December 20, 2017July 10, 2020 Jill Stanley Exercise, fitness, fitness programs, fitness trends, functional fitness, health and fitness

Each year, the American College of Sports Medicine surveys health and fitness professionals from around the United States and creates

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Nutrition 

Tips on Losing Weight Fast

December 19, 2017July 10, 2020 Jill Stanley Exercise

When you make a commitment to lose weight, you want instant gratification. You know deep down true weight loss takes

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News 

Adidas shutters fitness wearables division, consolidates digital strategy

December 18, 2017July 10, 2020 Jill Stanley Exercise, fitness, fitness watches

Adidas has ended the business unit responsible for development of its fitness watches, sensor-enabled footwear, and other wearable devices, the Portland

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Health 

10 ways to lower your cortisol levels without the price tag

December 18, 2017July 10, 2020 Jill Stanley Exercise, fitness

So how can you bring down that all important cortisol level without emptying your back pocket? Here are some easy

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Latest

5 Reasons You Should Start Yoga Today
Yoga 

5 Reasons You Should Start Yoga Today

January 9, 2022January 9, 2022 Jill Stanley

Sports aren’t your thing? You’ve been toying with the idea of starting yoga for a while? Or are you even

6 Most Common Myths About Women’s Fitness Debunked
Fitness 

6 Most Common Myths About Women’s Fitness Debunked

January 7, 2022January 10, 2022 Jill Stanley
Best Fitness Trackers in 2021
Fitness Tech 

Best Fitness Trackers in 2021

June 15, 2021July 29, 2021 Jill Stanley
15-Minute Bounce-Back Cardio Dance Workout
Videos 

15-Minute Bounce-Back Cardio Dance Workout

April 19, 2020July 10, 2020 Jill Stanley
The Workout Plan for Women to Get Strong and Lean
Fitness 

The Workout Plan for Women to Get Strong and Lean

April 18, 2020July 10, 2020 Jill Stanley
The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)
Fitness 

The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)

April 18, 2020July 10, 2020 Jill Stanley
Work Out Every Day? You Might Need These Supplements
Fitness 

Work Out Every Day? You Might Need These Supplements

April 16, 2020July 10, 2020 Jill Stanley
Here’s How To Know If You’re Exercising Too Much
Fitness 

Here’s How To Know If You’re Exercising Too Much

April 14, 2020July 10, 2020 Jill Stanley
The Kickboxing Arm Workout You Can Do At Home
Fitness 

The Kickboxing Arm Workout You Can Do At Home

April 12, 2020July 10, 2020 Jill Stanley

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