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  • The Best Glute Exercises For Women
  • Top 5 Things to Keep in Mind for HIIT Workout with Weights
  • Top 3 Yoga Poses for Body Detox
  • What Are The Benefits And Risks Associated With Daily Push-Ups?
  • Compound Exercises for Weight Gain At Home
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Exercise

Nutrition 

Bulk Up on Fiber Facts and Whole Foods – Fitness Gurls Magazine

May 21, 2018July 10, 2020 Jill Stanley Exercise, fitness

Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories. It’s also not digestible

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News 

Top fitness crazes for 2018 revealed: Why Prama is tipped to become the new favourite

December 26, 2017July 10, 2020 Jill Stanley Exercise, fitness, fitness body, fitness experts

For most people, an exhausting workout in the gym is anything but fun. Many view rowing machines, treadmills and cross-trainers

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News 

American College of Sports Medicine releases top 10 fitness trends

December 20, 2017July 10, 2020 Jill Stanley Exercise, fitness, fitness programs, fitness trends, functional fitness, health and fitness

Each year, the American College of Sports Medicine surveys health and fitness professionals from around the United States and creates

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Nutrition 

Tips on Losing Weight Fast

December 19, 2017July 10, 2020 Jill Stanley Exercise

When you make a commitment to lose weight, you want instant gratification. You know deep down true weight loss takes

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News 

Adidas shutters fitness wearables division, consolidates digital strategy

December 18, 2017July 10, 2020 Jill Stanley Exercise, fitness, fitness watches

Adidas has ended the business unit responsible for development of its fitness watches, sensor-enabled footwear, and other wearable devices, the Portland

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Health 

10 ways to lower your cortisol levels without the price tag

December 18, 2017July 10, 2020 Jill Stanley Exercise, fitness

So how can you bring down that all important cortisol level without emptying your back pocket? Here are some easy

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Latest

glute exercise
Fitness 

The Best Glute Exercises For Women

August 22, 2022August 24, 2022 Jill Stanley

What are the benefits of Glute Exercises There are many benefits to incorporating Glute Exercises into your routine. One of

Top 5 Things to Keep in Mind for HIIT Workout with Weights
Fitness 

Top 5 Things to Keep in Mind for HIIT Workout with Weights

May 27, 2022May 27, 2022 Jill Stanley
Top 3 Yoga Poses for Body Detox
Yoga 

Top 3 Yoga Poses for Body Detox

May 27, 2022May 27, 2022 Jill Stanley
What Are The Benefits And Risks Associated With Daily Push-Ups?
Health 

What Are The Benefits And Risks Associated With Daily Push-Ups?

May 27, 2022May 27, 2022 Jill Stanley
Compound Exercises for Weight Gain At Home
Fitness 

Compound Exercises for Weight Gain At Home

May 27, 2022May 27, 2022 Jill Stanley
How To Reduce Weight With Exercise And A Keto Diet
Fitness 

How To Reduce Weight With Exercise And A Keto Diet

May 25, 2022May 26, 2022 Jill Stanley
5 Reasons You Should Start Yoga Today
Yoga 

5 Reasons You Should Start Yoga Today

January 9, 2022January 9, 2022 Jill Stanley
6 Most Common Myths About Women’s Fitness Debunked
Fitness 

6 Most Common Myths About Women’s Fitness Debunked

January 7, 2022January 10, 2022 Jill Stanley
Best Fitness Trackers in 2021
Fitness Tech 

Best Fitness Trackers in 2021

June 15, 2021July 29, 2021 Jill Stanley

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