Exercising regularly is essential for good health, but overdoing it can lead to various negative implications. Sometimes, it’s challenging to recognize if you’re overtraining. Overexertion can lead to an increased risk of injury and even hinder your progress. Here’s what to look out for to know if you’re doing too much and steps you can take.
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1. Anxiety or guilt
While having a routine is beneficial, feeling anxious or guilty about missing a workout is a red flag. Remember, it’s okay to skip a session without negative emotions.
2. Can’t lose weight or make progress
If despite extensive workouts, you’re not seeing any progress and your body seems to have hit a plateau, it may be due to overtraining. Giving your body adequate time to recover is crucial for growth and weight loss.
Chronic injuries are common indicators of overexertion. Pushing your body beyond its limits can lead to overuse injuries. It’s important to give your body the rest it needs for recovery and healing.
4. Hormonal imbalances
Overtraining can lead to hormonal imbalances and increased cortisol production, which may cause weight gain and disrupt menstrual cycles in women. If you notice these signs, it’s vital to consult a healthcare professional.
What can you do about it?
If you feel drained and disheartened from your exercise routine, consider switching to a more gentle form of exercise or taking a break altogether. Seeking professional guidance can also provide valuable insight and support in managing any underlying issues. Remember, overall wellness involves both physical and mental health.
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