Anti-Inflammatory Diet: What to Eat and What Not to Eat
Have you googled “the best foods to eat and to avoid” or “what to eat and what not to eat?” Holy moly! Have you seen all the information that pops…
Whip Up These 4 Sensual Valentine’s Day Recipes
Valentine’s Day is a time many of us indulge in chocolate, romantic dinners, and decadent desserts . . . all tasty treats with too many calories to count. Yes, love…
5 Effective Tips to Improve Seasonal Affective Disorder (SAD)
Winter means the shortest days and the longest nights. This means less daylight and, for many, a serious case of the winter blues. Ever felt yourself getting glum for seemingly…
These Are the Top Qualities to Look for in a Physical Therapist
Physical therapy is part of an effective treatment plan for a wide variety of injuries and illnesses. Physical therapy (often referred to as PT) offers many benefits and can help…
Quinoa and Sweet Potato Vegan Buddha Bowl Recipe
Buddha bowls are all the rage right now. This is for good reason! They are a highly delicious way to get a large amount of nutritious foods in your body,…
Yoga Strength Training: 8 Poses That Build Serious Strength
What do you think is the most common physical association connected with the practice of yoga? That yoga equals flexibility. But did you know that yoga also equals strength? In…
Speak Your Truth! How to Say What You Mean With Confidence
Have you ever told yourself that you were going to do something, failed to complete the task, and then brushed it off because you didn’t really tell anyone else? (So…
Here’s How to Drink More Water Every Day (Visual Guide)
Water is important, right? But do you know just how important . . . and how much you should drink? The simple answer is that water is essential for the…
We Need to Stop Condemning Feminine Energy
Shame is a painful, insidious emotion at the root of all dis-ease. Shame is responsible for the “there’s something wrong with me” story. Women and shame specifically is an issue…
Energy Vampires – What They Are and How to Avoid Them
The only resource more precious than time is energy. If you can successfully manage it – replenish it when you’re running low and allocate it wisely – you can reach…
