Everything You Need to Know About Practicing Yoga on Your Period
Aunt Flo usually isn’t the most welcome visitor. We all dread the day she arrives and the ensuing week of misery she brings with her. For most, she brings us…
Stay Away From the Dirty Dozen Foods! A Produce Pesticide Guide
What could be healthier than a nice salad? Well, that depends on the salad. Buffalo wing salad for example is not going to fit the bill. But even seemingly virtuous…
Our Favorite Things Special Holiday Edition
The editors of love yoga and everything related to living a healthy and natural lifestyle. We pride ourselves on keeping our finger on the pulse of the industry, and we…
Home Yoga Space: How To Create a Distraction-Free Yoga Studio
Rushing around or rearranging your day to get to a yoga class can feel stressful. Often, a studio’s schedule doesn’t work with yours and you just can’t make it to…
Eat These 5 Foods That Help With Anxiety to Naturally Ease Stress
It affects more people than heart disease and cancer. With more than 50 million people in its grips, anxiety is the most common illness among Americans. You can take actions…
Detoxifying, Nourishing Green Soup (Easy Recipe)
By Kelly Alexander | November 26, 2018 Despite the long list of ingredients, this easy soup is incredibly quick and simple to make, and so, so good for you! Think of it as…
5 Yoga Practices to Balance the Third Eye Chakra
The Third Eye Chakra teaches us about vision, insight, and spiritual growth. You intuitively know what will help you grow and what will hold you back. When your Sixth Chakra…
2018 On-the-Mat Holiday Gift Guide
Blossom Cork Yoga Wheel from Yoloha Yoga wheels are a beloved yoga prop for stretching, strengthening and balancing. This lightweight yoga wheel is made from sustainably-sourced wood and anti-microbial,…
Fitness Gifts – Something For Everyone
First, Some Quick Advice: Most of the items on this fitness gift guide come from If you DON'T have an Amazon PRIME account, you can still get the benefits of…
Here’s How to Have a Healthy Thanksgiving (And Still Enjoy It)
Thanksgiving is upon us and there are parties, food, booze and sweets everywhere you turn. Many people feel they have to put their healthy lifestyles on pause from Halloween through…
