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Tuesday, December 10, 2019
Latest:
  • Total Body Strength Training Gym Routine | Joanna Soh
  • Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
  • Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine
  • Meet Reel, the Bamboo Toilet Paper Company Changing the Way We Think About Going to the Bathroom
  • Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps
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Add Tarot Cards to Your Morning Routine For a Boost of Clarity, Guidance, and Reflection (Here’s How)

October 30, 2019 Jill Stanley

Tarot cards have been around for centuries, but recently they’ve gained popularity as a tool for spiritual guidance. Tarot cards

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Yoga 

9 Breast Cancer Prevention Tips That May Surprise You

October 28, 2019 Jill Stanley

Statistics show that there are currently more than 3.5 million breast cancer survivors in the United States, and it’s estimated

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Yoga 

5 Lesser-Known Benefits of Practicing Yoga Online

October 26, 2019 Jill Stanley

What you most likely experience in a sweaty vinyasa studio may be a far cry from the traditional style of

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Yoga 

Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)

October 24, 2019 Jill Stanley

By Tonya Wetzel | October 24, 2019 Tittibhasana, otherwise known as Firefly Pose, is an arm balance that requires flexible hips and hamstrings,

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Yoga 

Calling All Kapha Doshas! Want to Feel More Energized and Balanced? Here’s How

October 20, 2019 Jill Stanley

Sometimes, to find the answers we seek in order to improve our wellness, we need to go back to the

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Yoga 

What to Expect In Your First Yoga-Dance Fusion Class

October 18, 2019 Jill Stanley

The fact that Tribal Trance Yoga exists shows that we live in a unique and exciting era of yoga where

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Yoga 

Colorful, Flavorful and Shockingly Easy Vegetable Spring Roll Recipe

October 16, 2019 Jill Stanley

Want to impress your guests with a beautiful, colorful, healthy (and shhh super easy) dish? This vegetable spring roll recipe

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Yoga 

5 Times You’re Going to Wish You Had This Unique Meditation Cushion

October 14, 2019 Jill Stanley

When meditation becomes a part of your normal routine, it becomes a meaningful part of your day – a ritual

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Yoga 

Yoga For Presence: Take This Moving Meditation Flow (Free Class)

October 12, 2019 Jill Stanley

The best way to explain the meaning – or feeling – of presence is by example. Imagine driving your car,

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Yoga 

9 Tips for Breast Cancer Prevention

October 10, 2019 Jill Stanley

You know that it’s October when you begin to see the iconic Pink Ribbon for Breast Cancer Awareness Month everywhere

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Latest

Total Body Strength Training Gym Routine | Joanna Soh
Videos 

Total Body Strength Training Gym Routine | Joanna Soh

December 10, 2019 Jill Stanley
Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
Yoga 

Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)

December 9, 2019 Jill Stanley
Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine
Videos 

Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine

December 7, 2019 Jill Stanley
Meet Reel, the Bamboo Toilet Paper Company Changing the Way We Think About Going to the Bathroom
Yoga 

Meet Reel, the Bamboo Toilet Paper Company Changing the Way We Think About Going to the Bathroom

December 7, 2019 Jill Stanley
Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps
Yoga 

Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps

December 5, 2019 Jill Stanley
Weight Loss Transformation Journey Motivation Women Exercise Workout Fitness Lose Baby Weight
Videos 

Weight Loss Transformation Journey Motivation Women Exercise Workout Fitness Lose Baby Weight

December 4, 2019 Jill Stanley

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