Yoga

There are a lot of perks to aging. For example, the maturity and wisdom; staying in on a Friday night

Bhastrika, or Bellows Breath, is a simple form of Pranayama (or breathing exercise). One of the easier forms of Pranayama

I’ve ditched store-bought shampoos and taken up the No Poo Method, and I’m not turning back. Most personal care products

Did you know you can boost your productivity and incorporate movement into your workday with Chair Yoga? Taking the time

When it comes to product reviews, we don’t mess around. All of the items we review are put through the

When everything else falls away and we are absorbed in the present moment, we fully experience Dhyana. Dhyana is the

So you’ve already given your kitchen and bathroom products an eco-friendly makeover, and you support ethical, environmentally friendly brands. But

Dyspareunia is defined as persistent or recurring pain during sex. It mostly affects women, and the pain can range from

Like a game of telephone, yoga lies and yoga myths continue to perpetuate throughout the yoga world. Of course, we

Every month in our YA Classes Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher