Weight loss through calorie counting seems like a simple concept, but there’s more to it than just numbers. According to Keri Gans, MS, RDN, author of The Small Change Diet, focusing solely on calorie counting overlooks the importance of nutrition quality and overall healthiness of the foods consumed in a weight loss journey.
When aiming to shed excess pounds, it’s essential to consider the nutritional value and quality of the foods one consumes alongside the calories. Opting for balanced, nourishing meals not only supports weight loss but also enhances overall health and ensures sustainable results.
Calories: It’s All About Quality Over Quantity
It’s crucial to realize that the focus should shift from solely restricting calories to choosing nutrient-dense, satisfying foods. Eating foods high in fiber, healthy fats and lean proteins such as eggs, grilled chicken, vegetables and fruits, nuts and seeds, avocados, and olive oil aids in controlling hunger and promoting satiety.
Calorie Counting Conundrum: You Can’t Out-Run a Bad Diet
While exercise plays a significant role in weight management, it cannot compensate for a poor diet. Emphasizing the importance of a balanced lifestyle, Gans stresses the need for incorporating physical activity alongside a well-rounded diet.
Eat, Sleep, Train, Repeat: All in a Day’s Work
Gans highlights the interconnectedness of diet, exercise, and sleep in the weight loss process, asserting that improvement in one aspect can influence the others positively. Quality sleep, regular exercise, and mindful eating are all vital components contributing to successful weight management.
Originally published August 2016. Updated January 2018.
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