The Truth About Garcinia Cambogia and Weight Loss Supplements
Photo: Twenty20 We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, rev your metabolism and turn you into a fat-burning machine. We admit —…
The 6 Best Ways to Measure Body Fat Percentage
Photo: Twenty20 Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand in the way: body composition.…
How to Lose Belly Fat
Photo: Twenty20 You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab roller. After all, it seems logical. To increase muscular…
The Benefits of a High-Fiber Diet (Plus Best Food Sources)
Photo: Twenty20 You can argue the pros and cons of a ketogenic or a vegan diet on end, but there are only upsides to a high-fiber diet. If you had…
5 Healthy Pasta Brands That Are Nutritionist-Approved
Whether you love spaghetti and meatballs or mac and cheese, there’s nothing more comforting and satisfying like a bowl of pasta. And while there’s no harm in enjoying some white…
8 Essential Meal Prep Tips for Healthy Eating
Photo: Twenty20 The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers and the Insta-famous have all embraced the #mealpreplife. After all, this ultimate healthy eating habit…
How to Make Smarter Food Choices, According to Dr. Mark Hyman
Photo: Twenty20 The big fat debate about dietary fat and its effects on your health isn’t the only nutrition advice that’s done a 180 in the past few years. We’ve…
11 Essential Nutrients Your Body Needs to Build Muscles
Photo: Twenty20 As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of stress. From your gut to your…
The Kitchen Tools These Bloggers Can’t Live Without
Successful meal prepping can mean winning healthy eating for the week versus three consecutive nights of “Oops, I guess we’ll have takeout again.” It can save money, reduce food waste,…
10 Brilliant Dinner Shortcuts for Healthy 20-Minute Meals
Dinner. It’s the same grind every week, but that doesn’t make it any easier — especially when you’re short on time (always) and sticking to your health goals (mostly). If…