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  • 15-Minute Bounce-Back Cardio Dance Workout
  • The Workout Plan for Women to Get Strong and Lean
  • The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)
  • Work Out Every Day? You Might Need These Supplements
  • Here’s How To Know If You’re Exercising Too Much
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The Truth About Garcinia Cambogia and Weight Loss Supplements

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, rev your metabolism

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Health 

The 6 Best Ways to Measure Body Fat Percentage

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece

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Health 

How to Lose Belly Fat

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the

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Health 

The Benefits of a High-Fiber Diet (Plus Best Food Sources)

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 You can argue the pros and cons of a ketogenic or a vegan diet on end, but there

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Health 

5 Healthy Pasta Brands That Are Nutritionist-Approved

June 9, 2018July 10, 2020 Jill Stanley

Whether you love spaghetti and meatballs or mac and cheese, there’s nothing more comforting and satisfying like a bowl of

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Health 

8 Essential Meal Prep Tips for Healthy Eating

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers and the Insta-famous have all

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Health 

How to Make Smarter Food Choices, According to Dr. Mark Hyman

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 The big fat debate about dietary fat and its effects on your health isn’t the only nutrition advice

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Health 

11 Essential Nutrients Your Body Needs to Build Muscles

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body

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Health 

The Kitchen Tools These Bloggers Can’t Live Without

June 9, 2018July 10, 2020 Jill Stanley

Successful meal prepping can mean winning healthy eating for the week versus three consecutive nights of “Oops, I guess we’ll

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Health 

10 Brilliant Dinner Shortcuts for Healthy 20-Minute Meals

June 8, 2018July 10, 2020 Jill Stanley

Dinner. It’s the same grind every week, but that doesn’t make it any easier — especially when you’re short on

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Latest

15-Minute Bounce-Back Cardio Dance Workout
Videos 

15-Minute Bounce-Back Cardio Dance Workout

April 19, 2020July 10, 2020 Jill Stanley
The Workout Plan for Women to Get Strong and Lean
Fitness 

The Workout Plan for Women to Get Strong and Lean

April 18, 2020July 10, 2020 Jill Stanley
The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)
Fitness 

The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)

April 18, 2020July 10, 2020 Jill Stanley
Work Out Every Day? You Might Need These Supplements
Fitness 

Work Out Every Day? You Might Need These Supplements

April 16, 2020July 10, 2020 Jill Stanley
Here’s How To Know If You’re Exercising Too Much
Fitness 

Here’s How To Know If You’re Exercising Too Much

April 14, 2020July 10, 2020 Jill Stanley
The Kickboxing Arm Workout You Can Do At Home
Fitness 

The Kickboxing Arm Workout You Can Do At Home

April 12, 2020July 10, 2020 Jill Stanley
From HIIT to Yoga, We List The Best Sports Bras To Work Out In 2020
Fitness 

From HIIT to Yoga, We List The Best Sports Bras To Work Out In 2020

April 10, 2020July 10, 2020 Jill Stanley
Introducing Sweat Sessions – Life by Daily Burn
Fitness 

Introducing Sweat Sessions – Life by Daily Burn

April 8, 2020July 10, 2020 Jill Stanley
The 13 Best Fitness Apps To Get Your Sweat On At Home
Fitness 

The 13 Best Fitness Apps To Get Your Sweat On At Home

April 4, 2020July 10, 2020 Jill Stanley

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