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  • The Best Glute Exercises For Women
  • Top 5 Things to Keep in Mind for HIIT Workout with Weights
  • Top 3 Yoga Poses for Body Detox
  • What Are The Benefits And Risks Associated With Daily Push-Ups?
  • Compound Exercises for Weight Gain At Home
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Health 

What Bob Harper Learned from His Heart Attack (And What You Can, Too)

June 9, 2018July 10, 2020 Jill Stanley

Photo: Daily Burn Black Fire Heart disease can happen to anyone — even the fittest trainers. When Bob Harper had

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Health 

The Truth About Garcinia Cambogia and Weight Loss Supplements

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, rev your metabolism

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Health 

The 6 Best Ways to Measure Body Fat Percentage

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece

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Health 

How to Lose Belly Fat

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the

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Health 

The Benefits of a High-Fiber Diet (Plus Best Food Sources)

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 You can argue the pros and cons of a ketogenic or a vegan diet on end, but there

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Health 

5 Healthy Pasta Brands That Are Nutritionist-Approved

June 9, 2018July 10, 2020 Jill Stanley

Whether you love spaghetti and meatballs or mac and cheese, there’s nothing more comforting and satisfying like a bowl of

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Health 

8 Essential Meal Prep Tips for Healthy Eating

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers and the Insta-famous have all

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Health 

How to Make Smarter Food Choices, According to Dr. Mark Hyman

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 The big fat debate about dietary fat and its effects on your health isn’t the only nutrition advice

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Health 

11 Essential Nutrients Your Body Needs to Build Muscles

June 9, 2018July 10, 2020 Jill Stanley

Photo: Twenty20 As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body

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Health 

The Kitchen Tools These Bloggers Can’t Live Without

June 9, 2018July 10, 2020 Jill Stanley

Successful meal prepping can mean winning healthy eating for the week versus three consecutive nights of “Oops, I guess we’ll

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Latest

glute exercise
Fitness 

The Best Glute Exercises For Women

August 22, 2022August 24, 2022 Jill Stanley

What are the benefits of Glute Exercises There are many benefits to incorporating Glute Exercises into your routine. One of

Top 5 Things to Keep in Mind for HIIT Workout with Weights
Fitness 

Top 5 Things to Keep in Mind for HIIT Workout with Weights

May 27, 2022May 27, 2022 Jill Stanley
Top 3 Yoga Poses for Body Detox
Yoga 

Top 3 Yoga Poses for Body Detox

May 27, 2022May 27, 2022 Jill Stanley
What Are The Benefits And Risks Associated With Daily Push-Ups?
Health 

What Are The Benefits And Risks Associated With Daily Push-Ups?

May 27, 2022May 27, 2022 Jill Stanley
Compound Exercises for Weight Gain At Home
Fitness 

Compound Exercises for Weight Gain At Home

May 27, 2022May 27, 2022 Jill Stanley
How To Reduce Weight With Exercise And A Keto Diet
Fitness 

How To Reduce Weight With Exercise And A Keto Diet

May 25, 2022May 26, 2022 Jill Stanley
5 Reasons You Should Start Yoga Today
Yoga 

5 Reasons You Should Start Yoga Today

January 9, 2022January 9, 2022 Jill Stanley
6 Most Common Myths About Women’s Fitness Debunked
Fitness 

6 Most Common Myths About Women’s Fitness Debunked

January 7, 2022January 10, 2022 Jill Stanley
Best Fitness Trackers in 2021
Fitness Tech 

Best Fitness Trackers in 2021

June 15, 2021July 29, 2021 Jill Stanley

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