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  • The Best Glute Exercises For Women
  • Top 5 Things to Keep in Mind for HIIT Workout with Weights
  • Top 3 Yoga Poses for Body Detox
  • What Are The Benefits And Risks Associated With Daily Push-Ups?
  • Compound Exercises for Weight Gain At Home
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The Kickboxing Arm Workout You Can Do At Home

April 12, 2020July 10, 2020 Jill Stanley

Photo: Daily Burn Undefeated One of the biggest advantages of a punch-wielding kickboxing workout is that it strikes a balance

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Fitness 

From HIIT to Yoga, We List The Best Sports Bras To Work Out In 2020

April 10, 2020July 10, 2020 Jill Stanley

If you’ve been following fitness trends for the past year, you know that sports bra are definitely in season. Cult-favorite

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Fitness 

Introducing Sweat Sessions – Life by Daily Burn

April 8, 2020July 10, 2020 Jill Stanley

Get ready to break through any fitness plateaus and get stronger than ever with Sweat Sessions! These advanced HIIT workouts

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Fitness 

The 13 Best Fitness Apps To Get Your Sweat On At Home

April 4, 2020July 10, 2020 Jill Stanley

Working out and staying fit is usually a breeze, but in the midst of a pandemic, it’s harder than ever to get

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Fitness 

FaceTime Fit — The New Way To Stay Fit In Isolation

March 31, 2020July 10, 2020 Jill Stanley

Gyms around the world have taken a huge hit as a result of the dreaded COVID-19 and new isolation rules,

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Fitness 

This 10-Minute Workout Targets Your Glutes, Thighs, And Arms

February 28, 2020July 10, 2020 Jill Stanley

This 10-minute workout targets your glutes, thighs, and arms in the best way possible! We’re incredibly busy these days, and

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Fitness 

How Long Does It Take To Actually See Results From Your Workouts?

January 14, 2020July 10, 2020 Jill Stanley

Here’s the truth—we’re not into that whole “summer body” thing. We workout and stay fit year-round because we want to

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Fitness 

Four Tried And True Skincare Regime Tips For The Gym Junkie

December 3, 2019July 10, 2020 Jill Stanley

Working out always comes with some sort of compromise. Whether it’s pushing yourself, getting up super early to hit the

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Fitness 

Perfect Your Pushups With These 4 Tips – Fitness Gurls Magazine

October 18, 2019July 10, 2020 Jill Stanley

Are you doing pushups but not getting the desired results? You won’t believe but there are many who complain about

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Fitness 

5 Changes To Make To Your Workout Routine To Help Balance Hormones

May 2, 2019July 10, 2020 Jill Stanley

We know that our hormones basically run the show when it comes to our health. From how happy we feel–to

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Latest

glute exercise
Fitness 

The Best Glute Exercises For Women

August 22, 2022August 24, 2022 Jill Stanley

What are the benefits of Glute Exercises There are many benefits to incorporating Glute Exercises into your routine. One of

Top 5 Things to Keep in Mind for HIIT Workout with Weights
Fitness 

Top 5 Things to Keep in Mind for HIIT Workout with Weights

May 27, 2022May 27, 2022 Jill Stanley
Top 3 Yoga Poses for Body Detox
Yoga 

Top 3 Yoga Poses for Body Detox

May 27, 2022May 27, 2022 Jill Stanley
What Are The Benefits And Risks Associated With Daily Push-Ups?
Health 

What Are The Benefits And Risks Associated With Daily Push-Ups?

May 27, 2022May 27, 2022 Jill Stanley
Compound Exercises for Weight Gain At Home
Fitness 

Compound Exercises for Weight Gain At Home

May 27, 2022May 27, 2022 Jill Stanley
How To Reduce Weight With Exercise And A Keto Diet
Fitness 

How To Reduce Weight With Exercise And A Keto Diet

May 25, 2022May 26, 2022 Jill Stanley
5 Reasons You Should Start Yoga Today
Yoga 

5 Reasons You Should Start Yoga Today

January 9, 2022January 9, 2022 Jill Stanley
6 Most Common Myths About Women’s Fitness Debunked
Fitness 

6 Most Common Myths About Women’s Fitness Debunked

January 7, 2022January 10, 2022 Jill Stanley
Best Fitness Trackers in 2021
Fitness Tech 

Best Fitness Trackers in 2021

June 15, 2021July 29, 2021 Jill Stanley

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