Fitness

1. Pull-Ups (Wide Grip) Pull-ups are considered one of the best exercises for back mass building. Such exercises not only

Are you one of those people who get tired very easily? Do you run out of breath very fast? Like

Whenever I travel and visit different gyms it is a matter of seconds, not minutes, before I see fundamental exercises

There’s a bit of a misconception that the fitter that you get, the less you sweat. It really isn’t the case.

Illustration: Tantika Tivorat Not headed to PyeongChang this year? We’ve got 10 ways you can still get in on the

Photo: Pond5 Chances are the center of your midsection gets a little more love than the rest. Both men and

Photo: Twenty20 The pull-up is the original badass move. Sure, there are plenty of ways to show off just how

The days are long, the sun is shining and it’s time for summer vacation! No matter where you are headed

One thing that always gets my attention when I’m training at gyms around the country is when I hear trainers

Photo: Ryan Kelly / Daily Burn 365 If there’s one major muscle group we don’t mind firing up during almost