The Most Common Excuses People Use to Avoid Working Out
Too tired from a long day? Too sore from yesterday’s workout? We’ve all come up with — sometimes legitimate — excuses to bail on a sweat session, at one point…
How Overtraining Can Affect Your Productivity & Memory
Are you a sucker for punishment? Prone to pushing yourself to extremes? Think a workout is wasted if you don’t feel absolutely flawed after? It might be time to re-evaluate your…
Change Workouts, Reap Benefits – Fitness Gurls Magazine
Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits begin to stagnate. Therefore, it is essential to periodically change…
What You Need to Know About Running With Seasonal Allergies
Finally, winter is behind us. The snow has melted and the temperatures have risen, and it’s finally — finally — warm enough to take your run from the treadmill to…
Pia Miller, Australian Actor & Model Reveals Daily Wellness Routine
Meet Pia Miller, the Aussie beauty that radiates wellness from the inside out. So much so… you can’t help but instantly want to know how to get her glow. As…
How Boosting Your Diet With BCAAs Will Help You Tone Up & Lose Weight
Unless you train at a male heavy gym or enjoy nerding out on nutrition info, it’s likely you may never have heard of BCAAs. BCAAs or ‘branched-chain amino acids’ are…
Um, This Is What It Takes To Burn Off One Chocolate Easter Egg
Look, we usually hate being the bearer of bad news, but in the name of good health, we thought this might be something you’d like to be aware of. Did…
What You Need To Know When Buying Compression Gear
The fitness world is saturated with things promising to deliver next-level results when it comes to achieving your workout goals—and even more that promise to do so with little effort.…
Digestion, And Other Things We Bet You Didn’t Know Are Affected By Your Posture
When thinking about posture, images of grade one ballet lessons may first spring to mind. But beyond balancing books on your head as you walk, our posture holds a great…
You Can Now Find Your Favorite CBD Oil At SoulCycle
From cycling to CBD, SoulCycle has will now make you sweat, and help you recover pain-free too. The spin giant has partnered with the CBD oil brand Lord Jones to…