6 Fitness Trends That Are Set To Dominate In 2019
With 2019 just around the corner, it’s the perfect time to not only set new goals but also evaluate what is and isn’t working in your life. A great place…
5 Ways To Ensure You *Actually* Stick To Your Goals In 2019
There’s something so invigorating and exciting about setting goals for the new year—especially when it involves buying a cute new planner! It feels like a fresh start and like anything…
4 Tips For Staying Fit If You’re Travelling These Holidays
Anyone who says they can’t work out while travelling is just looking for an excuse. As someone who travels regularly, I know it’s not always easy to squeeze in a…
5 Killer Exercise Moves That’ll Help Burn Stubborn Belly Fat
The festive season is awesome. With so many things on the social calendar, you’re probably feeling like a social butterfly. Eating, drinking and being merry is all fun and games until February…
Why Adequate Sleep Is So Important If You’re Trying To Tone Up
You probably know by now that sleep is important. Very important. It affects all sorts of different things including our mood, hunger, hormones, immunity… and the list goes on. But…
This Is How Long It Takes To Burn Off Your Favourite Christmas Treats
If there’s one meal of the year where calories shouldn’t count, it’s Christmas day. With so many delicious meats, carb-laden sides and festive treats on offer, all bets are basically…
This Smart Mirror Could Transform Your Entire At-Home Workout Routine
If you’ve been looking for that ultimate piece of at-home workout equipment that’ll finally get you motivated enough to regularly lace up your sneakers and get to sweating, this latest piece…
9 Fit-Tastic Christmas Present Ideas For The Gym Girl
She’s the girl who can always rely on to rock up to a 7am gym class with a smile on her face, or who you can talk to about your fitness…
Meet The Two New Fitness Trainers Joining The Sweat App
Joining an already very impressive line up including the likes of Kayla Itsines, Kelsey Wells and Sjana Elise Earp, the world’s number one fitness destination for women has just announced…
Here’s How To Find A Meditation Style That’s Right For You
By now, we’re all aware of the many benefits of meditation. It makes you a happier, calmer and more productive person, helps you sleep better and can even improve your…
