Move Over Reformer, Meet The New Pilates Equipment That’ll Help Tone Every Inch
Pilates reformer… so yesterday. If you want to seriously sculpt and tone your body and ramp up your range of movement and balance, it’s time to get acquainted with the…
Here’s Why Your Fitness Goals Often Fail In February
We all know the story, January rolls around, intentions are set and then the party season begins and just like that project ‘best self’ takes a backseat and you make…
How Sports or Any Physical Activity Can Improve Your Mood – Fitness Gurls Magazine
Physical activity has been known to have myriads of physical benefits to a person’s body. However, other than incorporating sports food ideas in your lifestyle, the actual sports activities have…
HIIT Is Easier To Achieve Than You Think
You’ve sweated through it, counted down the seconds until rest, and left the entire workout furiously panting. That’s a standard HIIT workout, and it’s one we’ve had a love-hate relationship…
7 Low Impact Workouts That More Effective Than You Think
Recently, after years of refusal, I finally bought my first pair of Birkenstocks. Now, it’s not that I really had anything against the ridiculously comfortable sandals. But considering they’ve been…
Are Weights The Missing Part Of Your Weight Loss Routine?
I am never surprised when I meet a new client who is scared to include weights in their training routine. Why? Too many women are under the misconception that weights make you…
This Home-Based Fitness Platform Lets You Work Out Like A New Yorker
Having spent a few months living in New York after finishing uni, I quickly became addicted to the NYC lifestyle. You know the one; it’s fast-paced, it’s full on and…
This No-Equipment Glutes Workout Will Literally Lift Your Butt
There’s something seriously alluring about a shapely behind. Case in point: you clicked on this article from the enticing feature image. But it doesn’t take a bikini booty shot—or Beyonce’s…
Try This ‘5 Minute A Day’ Yoga Challenge For A Stronger Core
It would be amazing if we all had the time to get into a yoga studio for a class every single day, but this just isn’t practical. You can also…
The More You Exercise, The Healthier You Eat
You’re burning more calories and you need healthier food to fuel your working out regimen, but how does that affect your diet? Turns out, much more than you think. A…
