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  • 15-Minute Bounce-Back Cardio Dance Workout
  • The Workout Plan for Women to Get Strong and Lean
  • The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)
  • Work Out Every Day? You Might Need These Supplements
  • Here’s How To Know If You’re Exercising Too Much
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How Long Does It Take To Actually See Results From Your Workouts?

January 14, 2020July 10, 2020 Jill Stanley

Here’s the truth—we’re not into that whole “summer body” thing. We workout and stay fit year-round because we want to

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Fitness 

Four Tried And True Skincare Regime Tips For The Gym Junkie

December 3, 2019July 10, 2020 Jill Stanley

Working out always comes with some sort of compromise. Whether it’s pushing yourself, getting up super early to hit the

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Fitness 

Perfect Your Pushups With These 4 Tips – Fitness Gurls Magazine

October 18, 2019July 10, 2020 Jill Stanley

Are you doing pushups but not getting the desired results? You won’t believe but there are many who complain about

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Fitness Tech 

Best Fitness Trackers in 2019

June 15, 2019July 10, 2020 Jill Stanley

In this article, we’re going to check out the best fitness tracker in the market for this year I made

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Fitness 

5 Changes To Make To Your Workout Routine To Help Balance Hormones

May 2, 2019July 10, 2020 Jill Stanley

We know that our hormones basically run the show when it comes to our health. From how happy we feel–to

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Fitness 

The Most Common Excuses People Use to Avoid Working Out

April 29, 2019July 10, 2020 Jill Stanley

Too tired from a long day? Too sore from yesterday’s workout? We’ve all come up with — sometimes legitimate —

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Latest

15-Minute Bounce-Back Cardio Dance Workout
Videos 

15-Minute Bounce-Back Cardio Dance Workout

April 19, 2020July 10, 2020 Jill Stanley
The Workout Plan for Women to Get Strong and Lean
Fitness 

The Workout Plan for Women to Get Strong and Lean

April 18, 2020July 10, 2020 Jill Stanley
The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)
Fitness 

The At Home Sliding Plank Move That Works Better Than Boring Crunches (Seriously)

April 18, 2020July 10, 2020 Jill Stanley
Work Out Every Day? You Might Need These Supplements
Fitness 

Work Out Every Day? You Might Need These Supplements

April 16, 2020July 10, 2020 Jill Stanley
Here’s How To Know If You’re Exercising Too Much
Fitness 

Here’s How To Know If You’re Exercising Too Much

April 14, 2020July 10, 2020 Jill Stanley
The Kickboxing Arm Workout You Can Do At Home
Fitness 

The Kickboxing Arm Workout You Can Do At Home

April 12, 2020July 10, 2020 Jill Stanley
From HIIT to Yoga, We List The Best Sports Bras To Work Out In 2020
Fitness 

From HIIT to Yoga, We List The Best Sports Bras To Work Out In 2020

April 10, 2020July 10, 2020 Jill Stanley
Introducing Sweat Sessions – Life by Daily Burn
Fitness 

Introducing Sweat Sessions – Life by Daily Burn

April 8, 2020July 10, 2020 Jill Stanley
The 13 Best Fitness Apps To Get Your Sweat On At Home
Fitness 

The 13 Best Fitness Apps To Get Your Sweat On At Home

April 4, 2020July 10, 2020 Jill Stanley

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