Author: Jill Stanley

There are many myths about women and strength training. These misconceptions are not only untenable from a scientific point of

Photo: Ryan Kelly / Daily Burn Power Cardio As women increasingly take on the weight room, the focus has shifted

One of the hottest fitness trends, the sliding plank, is a powerful and innovative core workout that trumps conventional crunches.

Regular exercise enthusiasts often push their body to the limit, possibly necessitating additional nutritional support to maintain optimal health. If

Exercising regularly is essential for good health, but overdoing it can lead to various negative implications. Sometimes, it’s challenging to

Photo: Daily Burn Undefeated Engaging in a punch-wielding kickboxing workout offers a harmonious blend of strength and cardio. It involves

If you’ve been keeping up with fitness trends over the past year, you’ll know that sports bras have become a

Elevate your fitness routine and achieve unparalleled strength with Sweat Sessions! These advanced High-Intensity Interval Training (HIIT) workouts are designed

Staying fit has become a challenge during the ongoing pandemic. Fortunately, numerous gyms, trainers, and fitness programs are offering workout