The Must-Have Kitchen Tools for Effortless Meal Prep
Having the right tools can make meal prepping a breeze, ensuring that you have healthy, home-cooked meals all week long. Bloggers who are pros at meal prepping have shared their go-to kitchen tools that make the process efficient and enjoyable. Here’s a look at must-have items that these bloggers just can’t live without when it comes to meal prep.
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8 Kitchen Tools You Need for Easy, Successful Meal Prep
1. Organizational Containers
Meal prep containers were a favorite among many of the cooks we spoke to. A matching set stacks neatly in the fridge and helps prevent an avalanche when you open the door. Chungah Rhee of Damn Delicious adds, “It just screams meal prep and makes me feel so accomplished on Sundays when all these containers are packed and ready to go for the week!” The true definition of a good-for-you grab-and-go meal.
A spiralizer makes it quick and easy to swap healthy veggies for pasta in a slew of delicious zoodle recipes. Lindsay Livingston, RD, of The Lean Green Bean uses her spiralizer to create veggie noodles ahead of time for quicker dinner prep. Slice ‘em up and stash ‘em in the fridge for when you’re ready to whip up a low-carb dish.
3. Mini Food Processor
Talia Koren at Workweek Lunch considers a mini food processor (often called a “mini prep”) a must for weekly meal prepping. She says, “I use it for pesto, tahini-based sauces and avocado-based sauces. It’s useful for prepping energy bites, too. I’ve also used it to make black bean burgers and butternut squash soup!”
4. Mason Jars
Sometimes you just don’t need a full-size container for every meal. That’s where mason jars come in, thanks to them being inexpensive, durable and eco-friendly. “I love them to make jar salads, parfaits, smoothie packs and homemade instant noodles,” says Denise of Sweet Peas and Saffron. (Watch her video here for details on exactly how to meal prep with mason jars.) Look for one pint standard or wide-mouth jars.
5. Instant Pot
The Instant Pot has gained popularity for its ability to drastically reduce cooking time while maintaining flavor and nutrition. It’s a versatile tool that can be used for various meal prep needs, from cooking beans and grains to preparing stews and soups. Additionally, it allows for hands-off cooking, saving time and effort during meal prep.
These are just a few of the essential kitchen tools that bloggers rely on to streamline their meal prep routines. Having these tools in your kitchen can make the task of preparing meals in advance more efficient and enjoyable, helping you stay on track with your healthy eating goals. Whether you’re a seasoned meal prep pro or just starting with the concept, investing in these tools can elevate your meal prep game, making it easier to maintain a healthy lifestyle amidst a busy schedule.Lately, it seems like everyone is obsessed with their Instant Pot for everyday cooking and meal planning. This versatile kitchen appliance is perfect for quickly making a big batch of rice for the week without taking up precious stovetop space. Along with its convenience for cooking, freezer packs can also be made with dinners that can be thawed and quickly prepared in the Instant Pot on a busy weeknight.
But the Instant Pot isn’t the only tool that meal prep enthusiasts swear by. Here are a few other kitchen gadgets that can make meal prep a breeze:
6. Kitchen Scale:
According to Layla Atik at Gimme Delicious Food, a scale is essential for meal prep. Some recipes specifically rely on ingredients measured by weight, so a scale is a must. Danielle Madden at Project Meal Plan adds that a scale is necessary for portioning out evenly sized meals and keeping track of calories.
7. Stasher Bags:
Tired of going through countless disposable baggies during meal prep? Stasher bags could be the solution. These plastic-free silicone bags are great for storing food and are microwave-, dishwasher-, freezer-, and sous vide-safe. They can be used to store leftovers, pack snacks, and can replace traditional plastic bags.
8. Muffin Tins:
Taylor Stinson at The Girl on Bloor swears by her muffin tins for prepping a week’s worth of meals all at once. Muffin tins can be used for making various breakfast items such as egg cups and oatmeal cups, offering plenty of creative options for meal prep.
These tools make meal prepping easier and more efficient, ensuring that you have everything you need to prepare healthy and delicious meals throughout the week.
If you’re looking for more meal prep tips and inspiration, check out the source link for additional recommendations and insights from these dedicated meal preppers. Happy prepping!