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Can Yoga Help Alleviate Symptoms of Depression?

November 10, 2018December 20, 2023 Jill Stanley

Depression is widespread in the US, with major depressive disorder (MDD) being one of the most prevalent mental health disorders.

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High Heels: Strutting Style or Health Hazard?

January 10, 2024January 10, 2024 Jill Stanley

Introduction to High Heels High heels have long been synonymous with elegance, fashion, and sophistication. These footwear staples elevate more

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