Can a Vibrating Foam Roller Help with Workout Recovery?
Photo courtesy of Hyperice If you have yet to get yourself on a foam roller pre- or post-exercise, you’re missing out on some serious benefits. Science shows this form of…
This Discreet Smartwatch Counts All Your Fitness Stats
It’s good to know how many steps you’ve taken in a day or how many hours of shut-eye you snagged last night. That way, you can strive to do better…
7 Yoga Gear Essentials for Your First Class
While yoga requires less gear than other workouts, having the right mat, clothing and props can make all the difference in your workout. And as yoga evolves into a variety…
Don’t Go to the Gym Without These Bluetooth Headphones
These days, streaming and audio workouts make it possible to exercise on your own without a personal trainer or pricey gym membership. But how will you know when to drop…
The Top Sneakers for Every Workout
A new season not only brings a fresh collection of clothes, but also a whole new set of adventures to get after. And while we fully endorse a wardrobe update…
The Kitchen Utensils Every Newbie Chef Needs
That 30-minute beef and broccoli stir-fry recipe may sound tasty, but bookmarking new dinner ideas won’t do you any good if you don’t have the right kitchen utensils. At the…
10 Genius iPhone Hacks to Boost Productivity
Photo: Twenty20 If you’re reading this in the palm of your hand, it’s probably tough to remember the days you weren’t tethered to your iPhone. But when it comes to…
This Music Player Lets You Listen to Spotify Without Draining Data
Running or riding to the beat of your favorite jams can help boosts your mood, but science says it can actually improve your performance, too. Rocking out to the rhythm…
The Top 8 Fitness Watches to Elevate Your Workout Goals
You’ve probably heard there’s strength in numbers. Well, we’re making a case for keeping those numbers right on your wrist. These top eight fitness watches track the typical steps and…
27 Holiday Gift Ideas for the Fitness Obsessed
We all know the type: Never misses a workout, packs overnight oats in Mason jars, and knows their VO2 max (because, #fitnessgoals). They’re the toughest — and the toughest to…