Author: Jill Stanley

Many yoga enthusiasts have experienced this scenario: Oftentimes, excessive zeal during practice or an intense workout at the gym can

Whether you’re just getting started in yoga and attending your first class or you’re a seasoned veteran, maximizing your learning

Recently, two individuals traveled from the east coast to attend a yoga retreat in Malibu. They had come across the

Are you a yoga instructor who is puzzled why your students have aches or yoga injuries? Or are you a

Lucille Ball once said, “The secret of staying young is to live honestly, eat slowly, and lie about your age.”

Two years ago, I felt entirely disconnected from my body. Despite being a passionate lover and avid dreamer, I perceived

When we think of yoga, flexibility often comes to mind. But did you know that yoga also promotes strength? In

Surfing and yoga complement each other perfectly! Both surfers and their surfing skills can benefit from yoga. Yoga is beneficial

In today’s world, we are more connected than ever, not just through spiritual connections, but through our phones and social

Menstruation, often referred to as Aunt Flo, is a time most women dread due to the discomfort it brings such