There are a lot of perks to aging. For example, the maturity and wisdom; staying in on a Friday night and actually loving it; the fascinating perspective – but wrinkles aren’t necessarily one of them.
You can totally embrace getting older and appreciate the idea of aging gracefully, while still taking some proactive steps to maintain your skin’s health.
One of the best ways to do this is by embracing the anti-aging benefits of vitamin C. It’s as simply as adding a vitamin C serum to your daily skincare routine.
Read on to learn more about the benefits of vitamin C and how to add it to your skincare routine.
These Are the Anti-Aging Benefits of Vitamin C:
We all know that vitamin C is our BFF when it comes to fighting off the common cold, but the skincare benefits are not as well known . . .
Or at least until recently, as vitamin C has moved into the spotlight for its undeniable skincare benefits. So just why does it work?
According to dermatologists, vitamin C’s primary superpower is its high antioxidant content. Antioxidants are basically little superheroes in our bodies that fight free radicals – the little bits of chemical particles that come from things like the sun, microwave, and even your phone.
Left to their own devices, free radicals directly contribute to signs of aging as they break down the collagen and elasticity of youthful skin, making it sag and wrinkle. If you’re lucky enough not to be seeing any wrinkles yet (congrats, first off!), don’t rule out a vitamin C serum.
So – Why Vitamin C?
Not only is it great at preventing wrinkles from occurring (and prevention is always the best treatment) studies have also shown it to be very effective at brightening the skin, fighting sun damage, fighting dryness, improving uneven skin tone . . . need we go on?
Ultimately, vitamin C is the closest we’re gonna get to a fountain of youth in one single skincare ingredient.
Check out these 5 Unexpected Signs You May Be Suffering from Vitamin Deficiency
And P.S., it’s not just great for your face – in addition to boosting immunity (as mentioned above), vitamin C also helps keep us healthy head to toe because without enough of it, you may experience symptoms like bruising easily, bleeding gums, and low iron levels.
Why You Need a Vitamin C Serum
Since vitamin C is found naturally in tons of fresh fruits and veggies, you might be thinking you could simply load up on produce to get your daily quota, vs. adding yet another product to your medicine cabinet.
Makes sense, right?
Unfortunately, according to a study done on the skin benefits of vitamin C, the C on our plates won’t make it to our outermost layer – there are simply no blood vessels to deliver key nutrients from the foods we eat to our skin.
So for benefits you can see and not just feel, adding a serum to your skincare routine is key (but keep piling your plate with foods vitamin C-rich foods like citrus, berries, and pineapple for the important internal benefits too).
How to Use Vitamin C Serum
Serums are an extra step to use after the cleanser but before your moisturizer. Because they contain smaller molecules, serums are made to directly absorb into the skin, delivering benefits to your skin, vs. sitting on the top layer.
And while they can be moisturizing, they don’t replace a moisturizer, so follow up with one after the serum.
To choose a vitamin C serum, look for the vitamin C concentration levels and shoot for higher than 8 percent (we recommend this 15% Vitamin C Anti-Aging Serum tested and approved by our editors), which indicates you’ll be getting a more powerful punch.
For the most benefits, keep your serum out of the sunlight and stored in a cool, dark place. They’re generally good for about 6 months after which they start to lose their potency.
Embrace the Anti-Aging Benefits of Vitamin C as Part of Your Natural Skincare Routine
Vitamin C is a natural, effective way to keep your skin healthy regardless of your age.
Of course, there’s no magic pill or way to avoid aging – and nor should you want to – it’s a totally natural and beautiful part of life. So, if you’ve got some laugh lines and wrinkles, embrace ‘em!
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And remember there’s no such thing as perfection, despite what our airbrushed, photoshopped culture would have us believe. You can take steps to care for your skin while embracing and loving your flaws.