Delicious Rainbow Salad + Walnut Cilantro Dressing

This salad recipe celebrates delicious, natural foods that promote beauty, youthfulness, and longevity and incorporating them all into one fresh and tasty rainbow salad. This vibrant combination will leave your skin glowing and your eyes shining!

Feel free to mix things up or substitute anything you either don’t like or don’t have on hand. As with most salad recipes, it’s a very flexible dish – that’s what makes it a rainbow salad!

This makes a perfect revitalizing, energizing lunch. It is sustaining, but not too heavy to eat an hour or two before jumping on your mat or doing any physical activity.


Rainbow Salad with Walnut Cilantro Dressing Recipe

Serves 2



For the Salad

  • ½ piece of fennel finely sliced
  • ⅛ purple cabbage, finely chopped
  • ¼ cup blueberries, washed
  • ½ ripe avocado
  • 5-6 stems of kale, leaves only, chopped well
  • 1 medium sweet potato
  • ¼ cup almonds, roughly chopped
  • pinch of salt
  • 1 tsp. lemon juice

For the Dressing

  • 1 tbsp. hemp seed oil (or flaxseed oil)
  • 1 tsp. of good quality balsamic vinegar
  • 1 tsp. of lemon juice




First, chop the sweet potato into small cubes and steam until soft. Set aside.

Then, in a large bowl, add the finely sliced fennel, cabbage, and kale. Add a pinch of salt and teaspoon of lemon juice and mix well with your hands, squeezing gently to wilt the kale slightly and soften the cabbage and fennel.

Next, add the blueberries and almonds and mix well.

Finally, add the sweet potato and mix gently.

For the dressing, add all of the ingredients to a small bowl or cup and whisk to combine. Pour the dressing over the salad and mix well. Spoon the rainbow salad onto two plates and top with the sliced avocado for even more color and deliciousness!

Craving more delicious salad recipes? Try this Healthy, Tangy Winter Root Veggie Salad Recipe (Gluten Free, Vegan)


Your New Favorite Salad Recipe: Colorful Rainbow Salad!

These fresh ingredients are incredibly healthy and nourishing for your body so enjoy this beautiful rainbow salad. It tastes as good as it is good for you, and that’s definitely something to get excited about!

So, treat yourself – and your body – to a deliciously nutritious meal that’ll radiate beauty from the inside out.

What are your favorite salad recipes? Have another rainbow salad that you love? Let us know in the comments below!

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