Flexibility for beginners is a great place to start if you’re either new to yoga or want to become more flexible.
This yoga for flexibility class will guide you through a series of gentle stretches and yoga poses to help you lengthen and strengthen your body to gain more flexibility safely and effectively.
This flexibility flow is designed particularly for beginners but is accessible and beneficial to all levels. In this class, you will stretch your full body, but focus on the hamstrings and shoulders specifically (two areas where we can all use a little extra TLC!).
If you’re looking to gain more flexibility, feel more limber and less stiff, or get a nice refresher on foundational stretches and yoga poses for flexibility, this is perfect place to start.
Take This Free Yoga For Flexibility Flow
Join YogiApproved and YA Classes teacher Alba Avella as she guides you through an effective, feel-good flexibility for beginners yoga flow.
For this practice, you will need a yoga block and yoga strap. If you don’t have a strap, you can substitute a scarf, towel or belt.
Revisit this video often so you continue to gain flexibility and note your progress over time!
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Have questions from this video? Feel free to ask us in the comments below – we love hearing from you and are always here to help and support you on your yoga journey.
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