5 Changes To Make To Your Workout Routine To Help Balance Hormones

We know that hormones play a crucial role in our overall health and well-being. They impact our mood, digestion, and brain function among others. Therefore, maintaining hormone balance is important for overall health. One way to help regulate hormones is through our exercise routine. Here are some changes to consider.

If you suspect that your hormones are imbalanced, it is important to listen to your body. Exercise is crucial for managing hormonal imbalances, but it is equally important to engage in the right type of exercise. According to Maggie Berghoff, a functional medicine nurse practitioner, if a workout leaves you feeling tired and sluggish for the rest of the day, it may have been too intense for your body. Hence, tuning in to your body’s signals is essential for choosing the right workout routine.

High-intensity and strenuous workouts can lead to increased cortisol levels, commonly known as the stress hormone. While cortisol spike during exercise is normal for a healthy body, for individuals with existing imbalances in thyroid, cortisol, adrenal, or sex hormones, intense exercise can further damage the body. Therefore, it may be advisable to pause or reduce high-intensity workouts based on individual health concerns.

When aiming to balance hormones, it’s important to find an exercise that makes you feel energized and happy. Engaging in low-impact exercises that you enjoy, such as dancing, yoga, pilates, walking, or bike riding, can be beneficial. These activities not only keep you moving but also contribute to a positive emotional state.

Fueling your workouts properly is crucial for hormonal balance. Eating a balanced snack before a workout is essential, especially for individuals with hormonal imbalances. This helps prevent fatigue and further hormonal disruptions, ensuring that your body has the necessary fuel for the physical activity.

Quality sleep is vital for hormonal balance. While finding time for a workout is important, it should not come at the expense of adequate rest. Disrupting sleep patterns can exacerbate hormonal imbalances. Therefore, prioritizing rest and adjusting your workout schedule to ensure quality sleep can positively impact hormone regulation.